101 Natural Health Remedies
Alternative, Herbal, Alkaline and Raw Food for Health
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Finding curative natural remedies for
Candida can be very difficult – though not impossible as I’ve
discovered!
What is Candida?
Candida Albicans is a fungus and is present in our digestive
system in small amounts. At this level it is beneficial to our
body as it helps to destroy harmful bacteria. However, an
alarming amount of people are now suffering from an overgrowth
of yeast – which is a strain of Candida.
Yeast thrives on foods that contain sugars. The more
you eat these foods the more your body craves them. Antibiotics
can also cause an overgrowth of yeast, particularly if taken
too much. When the yeast in the body becomes more harmful than
healthy it begins to cause a lot of unhealthy symptoms
such as:
- Chronic fatigue
- Joint pains
- Thrush
- Depression
- “Foggy” Brain
- Bloating
- Allergies
- Weight gain
- Binge eating and cravings
- Flu like symptoms
- Sore throats
- Ear infections
…..And much more.
Your body becomes allergic to foods and substances
that it never used to.
The saying “You are what you eat” is never more true! Why?
Because the foods we eat determine a healthy body or a sick
body.
Candida albicans makes you really sick!
Candida Cure Testimonial
There are many natural
remedies for Candida. But truly healing yourself of Candida
used to be a very slow, and painful, process – until now.
I have followed an anti-Candida diet which restricted
sugars, yeast and carbohydrates. I also took anti fungal
supplements, and probiotics. I found the diet very difficult to
follow – particularly as my Candida was at a severe stage. I
suffered all and more of the symptoms listed above. The diet
did help to a point but I struggled to maintain it as it was
very restrictive and I got a lot of nasty side effects such as
feeling very depressed as yeast died off.
After about 6 weeks of following an anti-Candida diet I
started to slip back into eating fruit and other processed
foods. It was just too difficult, particularly as I suffered
from M.E. too and the meals were time consuming to prepare – I
was exhausted.
I knew that it could help restore the yeast balance
in my body but for me it was a real struggle. In order for it
to be a success I had to be on the diet for at least 6
months!
After another year of continuing to suffer dreadful symptoms
and researching natural remedies for candida, I came across
some amazing – life changing information. It was about
alkalizing for health.
Discovering alkalizing was like a light bulb going on! I finally
understood why I had candida, allergies, endometriosis,
migraines, M.E and many other disorders! In fact, I understood
the reason we have diseases such as cancer!
Our bodies are ACIDIC!
Years of drinking diet cokes, taking pain killers,
antibiotics, and eating junk foods had made my body diseased
and ill. All of these are acidic to the body.
Our body is naturally alkaline and my body was highly
acidic. Once I understood how to bring my body back to an
alkaline state it was really very simple and I did it within 3
months! I didn’t have any nasty die off symptoms either. I did
have about a week or so of detoxing symptoms such as headaches
and fatigue. That was manageable and after that I got better
each day.
Not only am I cured of Candida but of every other
disorder I had. In fact I have never felt more alive and
energetic! My whole family are super healthy! This has been the
best natural health remedy ever for us!
Natural Remedies for Candida? There’s Only
One!
Through my research and experiences
alkalizing is the ONLY one way to heal your body
completely.
Alkalizing restores your body back to its natural pH.
Disease cannot exist in an alkaline body. Candida cannot
exist in an alkaline body. Therefore we must alkalize to
destroy the yeast.
Other natural remedies for candida such as homeopathy,
herbs, and supplements can relieve symptoms but will rarely
clear it up completely.
The Candida Cure
It really is very simple and easy to
do. Our body is made up of 70% water, yet the majority
of people don’t drink enough water.
Even a 1% drop in our required water dehydrates the body.
This dehydration prevents our body from functioning properly.
Not only that, the water we drink is acidic – even 90% of
bottled waters. We must drink only alkalizing
water in order to restore wellbeing to the body.
Our western diet is killing us – literally! The majority
of foods in our diet are completely ACIDIC. Foods that are
raw like vegetables and fruit are the best alkalizing foods as
they contain high content of water and are full of living
enzymes.
Some people when following an alkalizing diet to treat Candida restrict most fruits. This
is a good idea for about 4 weeks. After that you can introduce
fruits gradually as long as most of your diet is from raw foods. Raw foods keep sugars in the body well balanced
but cooking foods interferes with sugars.
Alkalizing is the number one natural health remedy for
any health problem.
We welcome you to our NEW, bright, and highly informative site. We have so much exciting news to share with you that is ground breaking….
“We’ve Discovered
Amazing ‘Miracle’ Remedies.
Some Of Which Are A Combination Of Revelations
In Modern Science And Mother Nature.
These Remedies Are Cures For
Today’s Ailments, Disorders And Diseases”
Here we provide only information on natural remedies that are proven to work!
This information is honest and pure and is life-changing for thousands of people…hand on heart!
Our mission is simple – to educate and inform the millions of people all over the world that are suffering
unneccessarily. Why? Because governments, pharmaceutical companies and health organisations are trying to keep natural health remedies from us!
How can this be?
Because they won’t make any money from us if we use these low cost natural remedies that they can’t patent.
We just want to shout out to the world what we’ve discovered and has been proven to work. Everyone MUST KNOW this.
Are you listening?
GREAT!
We have so much to share with you in the hope you will consider all the facts and recommendations to help
heal yourself, your child, and anyone else you know – as this is a global affair!
Here are just a few of the natural health topics we will be covering:
- 101 reasons to go au natural
- Why eat raw foods?
- Alkalizing for health
- How to make our water healthy
- Why flower remedies keep us sane!
- Muscle building just got way better
- Lose weight the most natural way – fast
- Homeopathy – treat like with like!
- How to keep our kids relaxed
- NLP sets you free
- How to survive in a toxic world
- Essential natural kit
- Disease is a body that is not at ease
- 101 natural health remedies
- Our bodies are built all wrong!
- Simple cure for a serious disease
- Super foods = super humans
- Give your pets a boost
- The jigsaw of life
- Toddlers who can’t toddle
- Beauty will always be skin deep
- A child that is nourished…will flourish
- How to switch on your anti-aging gene
- Detox? What a lemon!
- Ask and you shall receive
- 101 reasons to eat raw
- Sugar, yeasts and allergies
- Hydrate and vibrate
- Stressed, diseased and brain-dead
- Drugs, operations and chemicals
- …….plus a whole lot more!
Please bookmark us and subscribe to our blog as we add new pages every day!
We’re an interactive site and want to hear your comments/success stories/input on all our health topics.
So many people have cure themselves using these natural remedies, including:
- asthma
- eczema
- allergies
- candida albicans
- endometriosis
- fibroids
- arthritis
- diabetes
- chronic fatigue syndrome
- cancer
We will also be posting not only our success stories but those of our readers.
We have amassed a list of the best 101 natural health remedies for you.
Our research shows that more people are having success healing themselves with these most natural remedies. Not only that, conventional medicines are making people more ill!
A conventional treatment might seem to be helping initially with syptoms. However, they do not work long term and contain other harmful ingredients which can cause distressing side-effects.
There is a natural remedy to suit everyone. Every disease, disorder and illness you can think of has a very natural solution.
This is an exciting time to be living. Mother nature discoveries, combined with science, has allowed us to have natural health remedies to treat every single problem that affects our daily living.
The 101 natural health remedies listed will eventually have links to further detailed information. They can be used to treat many disorders. Including:
- propolis for toothache
- arnica for bruising
- vitamin C for colds
- colloidal silver as an antibiotic
- marshmallow herb for acidity
- acupuncture to remove blockages,
- and weight bearing exercise to prevent osteoporisis
- Alkalized Water
- Organic Raw Fruit and Vegetables
- Homeopathy
- Flower Remedies
- Air Purifier
- Herbal Tinctures
- Colloidal Silver
- Multivitamin with Minerals
- Acupncture
- Reiki
- Indian head massage
- Reflexology
- Bio magnetic therapy
- Q- link
- Humidifier
- Aromatherapy
- Stone therapy
- Massage
- Herbal teas
- NLP
- 1. Meditation
- Yoga
- Pilates
- Detox Foot Pads
- St John’s Wort
- Ginseng
- Evening Primrose Oil
- Bee Pollen
- Clays
- Spirullina
- 1. Sea Weed
- Ginko Biloba
- Hydrotherapy
- Steam Inhalation
- Cacoa Nibs
- Goji Berries
- Hypnotherapy
- Law of Attraction
- Detoxing
- Rebounding Exercise
- 1. Glutathione
- Sprouting
- Garlic
- Pomegranate
- Cranberries
- Mineral salts
- Omega essential fatty acids
- Onions
- Weight training
- Exercising
- 1. Algae
- Sea vegetables
- Coconut oil
- Linseed
- Aloe Vera
- Acai Berries
- Wheatgrasses
- Probiotics
- Royal jelly
- Colon cleansers
- 1. Neti Pots
- Enzymes
- Juicing
- Electric Cigarettes
- Wild Yam
- Water filters
- Relaxation
- Fasting
- Hydrogen Peroxide
- Salitair
- 1. Heat Therapy
- Acupressure
- Propolis
- Vitamin C
- Glucosamine
- Raw Honey
- Milk Thistle
- Lavender
- Alexander Technique
- Eucalyptus
- 1. Vibrational Healing
- Medicinal Mushrooms
- Superfoods
- Silicate Minerals
- Valerian
- Magnesium
- Light Therapy
- Smoothies
- Amino Acids
- Organic Skincare
- 1. Mind Tools
- Organic Haircare
- Organic Cosmetics
- Non Toxic Toothpaste
- Non Toxic Packaging
- Non Toxic Cleaners
- Non Toxic Paint
- Non Toxic Building Materials
- Non Toxic Pest Control
- Non Toxic Carpeting
- Phytonutrients
More Natural Remedies
This is a pretty extensive list. However, our aim is to bring you all the natural health remedies available so you can make the best choices for you and your family. We will be listing more here soon, so please bookmark this page.
- Alkaline Food
- Arnica Cream
- Rescue Remedy Cream
Reading some raw food testimonials changed our lives!
“My family had been ill for years!
We tried so many natural health remedies
but only after reading raw food testimonials
did we realize that we had finally
found our cure!”
Like the typical family nowadays we seemed to be always feeling ill. Picking up viruses, sickness and diarrhoea bugs, feeling tired all the time and much more.
There were times where we felt not too bad and tried our best to eat healthy. We used vitamin and mineral supplements, ate fruit and vegetables and the odd bit of juicing. (Well we thought this was healthy!)
We would pick ourselves up and a few weeks later – bam! We were floored again.
On top of all this I suffered from endometriosis, M.E. and allergies< b>. My partner suffered from breathing problems, sleeping problems and cerebreal eczema. Our daughter suffered the most with allergies, asthma and eczema.
It wasn’t until we read raw food testimonials from people that had suffered many similar complaints that we knew we had the answer to all our problems.
Why? Because we discovered from these testimonials how much foods affect your health. Also, that most people suffer from candida albicans. We realized that this was the reason we were never able to recover completely – in fact we were becoming more ill!
Candida is a fungus that gets out of control in your body when you eat foods containing a lot of yeast and sugars. Also over use of antibiotics can exacerbate the condition.
Eating only raw alkalizing foods was the only way for us to be healed.
How Did It Work For Us?
After doing indepth reading of raw food testimonials I gradually introduced the raw food diet into our lives.
I knew from doing detox diets before that the symptoms of cleansing the body can be pretty nasty and can mimic flu-like symptoms. Also your skin can get very itchy. This is because the skin is the largest organ of the body and is mainly where the body excretes acids and toxins.
The first thing we needed to do was drink lots of alkalizing water – approximately 1 liter for every 30lbs of body weight.
I noticed a difference within a few days of taking lots more water (I’d always disliked taking water and now understood why I was so ill).
The alkalizing water tasted much better and after a couple of days I started to really enjoy taking it and also I started to crave it! Unheard of!
Benefits
After about a week I couldn’t believe how healthy my skin looked and I started to feel more energetic and could think clearer – not as much “brain fog”!
My partner noticed similar benefits. He’s also a lot calmer as coffee and sugars made him agitated!
My daughter’s skin was initially worse and I believe that is because she has eczema and the toxins and acids were being excreted from her body.
However, after the first couple of weeks of taking more water and eating more raw foods the difference in her health was unbelievable!
She looked healthier – no more itchy, flaky skin. No more asthma related coughs and overall she seemed more joyous and energetic!
The greatest thing for me and the rest of our family is we got to our ideal weight. Particularly for me as I was two and a half stones overweight. I lost most of it within 3 months.
I tried for years to lose weight after having my second child, Keir. It was a real struggle. Eating raw alkaline foods was the easiest, healthiest – and quickest way to lose fat. I say fat because the other tmes I tried to lose weight I was losing muscle and water and not much fat!!
Now we all have our own raw food testimonials!
Transition From Illness to Wellness
Introducing raw foods was a challenge at times. We found it hard to cope with all the recipes at first so this is what we did to make it much easier to incorporate:
- We had a glass of raw juiced fruit and vegetables almost every day.
- We gradually increased our water intake to the required level of 1 liter per 30lbs body weight. We also used an Alkalark water container to drink our water. (The Alkalark is an amazing creation – it contains essential minerals that alkalize the water which helps to eliminate acids and toxins from the body)
- We added green powder to at least 1 litre of our water per day. (Green powder is full of enzymes from wheatgrasses and other green vegetables.)
- We had at least one large bowl of mixed raw fruit and vegetables a day to munch on.
- Eat lots of salads with sprouts – using Braggs amino acids and Herb dressings to add flavour!
- I have the occassional cooked meal – usually steamed vegetables and wholegrain rice. My partner has a steamed cooked meal most days and my two children have a cooked meal everyday (usually steamed).
- We also experimented with different smoothies using lots of raw organic ingredients.
- Also incoporated many superfoods, including goji berries and cacao nibs – the kids love these! Particularly as you can make desserts with them!
- Also love eating raw almonds and other raw nuts as well as Gillian McKeith’s Cookie Bites which are full of living enzymes!
- We experimented occassionally with recipes for main meals.
Overall we just love munching on raw foods. Never in a million years did I think I would enjoy eating this way or that I wouldn’t miss my chocolate, diet cokes and pancakes!
We are more content, calmer, relaxed, energetic, fitter, healthier – and excited!
I’ve never been this healthy in my life and at almost 40 now I feel and look at least 10 years younger! It’s Incredible and what’s more is it is really easy to stick to eating raw foods. Your body starts to crave the good stuff and I feel sick when I eat junk food now.
We hope our raw food testimonials have been of help to you!
What is Ionize Water?
Ionize = Energize! Drinking water is a must for our survival, but we need to ionize water for our health.
This little known discovery has been a life-saver for our family as we have suffered for years from many diseases, disorders and illnesses. We only became well again when we started drinking healthy ionizing water!
Ionized water is free of contaminants (chemicals/ microorganisms/disinfectants) and is highly alkaline. Water that has been ionized forms very small clusters of about 5 to 6 molecules, compared to tap water which has 10 to 13 molecules. This reduction makes it a lot easier, and quicker, for our bodies to absorb the water, which improves the hydrating effects that enhances cellular absorption.
Minerals and Ionize Water
Minerals are essential to ionize water because they act as a conductor of electrochemical activity from cell to cell. Our nervous system needs electricity to monitor and report on activity within our body.
Ionized alkaline water also activates the naturally occurring minerals within the body. These minerals help to buffer excess acidity from the metabolism of food. They also help the body to flush out toxins and waste build up.
Ionize Water Increases Oxygen
Oxygen free radicals contribute significantly to many harmful conditions in the body. Many of these conditions are life-threatening such as cancer and heart problems.
Drinking ionized water produces extra oxygen in the blood and energy in the body. This increase in oxygen also helps to neutralize acids.
Health Benefits
Drinking water that has not been ionized can have a detrimental affect on your health. Drinking alkaline ionized water, however, has an incredibly beneficial affect. It is the most natural way to improve your health without using medicine.
Ionized water restores alkalinity and is the best way to detoxify the body. It cleans the blood and transports critical nutrients to the cells more efficiently. If consumed in the right quantities it will bring the body into an alkaline state.
Disease cannot survive in an alkaline body and will therefore clear up any disorders and illnesses. However, if your body is diseased it will need additional help from supplements and a 100% alkaline diet to cure itself.
Ionized Water Improves Food
An added bonus of ionizing water is that it improves the taste.
Foods taste fantastic when cooked in ionized water. The natural texture and color of vegetables is retained in vegetables and rice will be fluffier too.
Water Ionizer
In order to ionize your water you must use a water ionizer. They are small in size – about the size of a loaf of bread -and can be easily fitted to your water supply.
Water ionizers have been around for decades in Japan. However it has only been in recent years that the western world has been aware of their existence – and benefits. In the majority of far eastern countries water ionizers are being used in hospitals to treat many digestive, bowel and bladder conditions, such as diarrhea, urine infections and indigestion.
Their main purpose is to change water that has an acidic and neutral ph to a high alkaline ph. Water ionizers also raise the alkaline content in water, rendering it fresher and more healthful than non-ionized water.
They are a revolution in aiding our health – detoxifying and eliminating chemicals.
You can also build your own water ionizer to enjoy the benefits of ionized water without paying the price for a commercial model.
Ionized water is an essential nutrient your body really needs. It has all the elements for superior wellbeing. Its rich alkaline mineral content promotes optimum health, with maximum hydration, long-lasting energy, disease prevention, and longevity.
Healthy water is fundamental to having a healthy life. It is critical to the environment and vital to the health of our communities.
Without it we would not be able to drink, grow agricultural products, or perform many essential activities that are vital to our wellbeing and economy.
There are 3.3 BILLION ILLNESSES and 5.3 MILLION DEALTHS each year because of unsafe water! This is a global statistic – not a third world statistic!
Every living cell in your body depends on water for nourishment, elimination of waste, insulation, and cooling. Unfortunately, many people do not realize the importance of drinking healthy water.
Water Pollution
Drinking water, like every other substance, contains small amounts of bacteria. Most of these bacteria are common ones and they are generally not harmful.
However, due to our declining environment, most of our water is now highly polluted with toxins. Water pollution affects our drinking water, rivers, lakes and oceans all over the world. This consequently harms our health and the natural environment.
Polluted water can cause serious health problems. Even water that has been deemed ‘safe’ can still create problems through continued exposure to many of the substances present in it.
Fifty years ago, before the water was treated with chemicals, 1 in 50 Americans had a disease caused by drinking unhealthy water. Now 1 in 3 Americans have health problems caused by drinking unsafe water!
Long-term drinking of polluted tap water can cause numerous diseases or disorders, including: weak immune system, headache, back pain, joint pains, fatigue, irritability, anxieties, depression, nervousness, bad breath, poor hygiene, dandruff, weak hair, high blood pressure, low blood pressure, diabetes, hemorrhoids, increased acidity, acne, renal failure, and menstrual, heart, liver, pancreas, kidney, and prostate disorders.
Chlorine
Pollutants include man-made chemicals and by-product chemicals used to disinfect and purify the water such as chlorine.
Chlorinated water has been linked to reproductive and developmental effects in children, breast cancer in women, and heart disease. Chlorine, lead, parasites and other common tap water components may have tragic long-term effects on small children.
Lead
Lead can normally not be seen, tasted, or smelt in drinking water. It can cause serious damage to the brain, kidneys, nervous system, and red blood cells.
Research shows that even small levels of lead are dangerous, especially for infants and children. Several studies have indicated that lead can cause learning disorders, attention deficit disorder, hyperactivity, significant drops in IQ levels, and other behavior-related problems.
It is important to check with your local water supplier to find out what tests have been carried out – particularly if you live in an older home that contains copper pipes soldered with lead.
Water Filters
Using a water filter to remove viruses, bacteria, fungi and chemicals from tap water is one step in the right direction to getting healthy drinking water.
Though using a filter alone is usually not enough as most of the minerals are removed. There are only a handful of excellent water filters on the market that will retain the goodness of the minerals.
Using similar technology to that of drinking water filters, shower filters remove many of the same contaminants and give you healthier, softer, skin and hair as well as major health benefits through the reduction of chlorine and chlorination by-products that are absorbed through the skin and inhaled with steam.
It feels like showering in spring water! An added bonus of using a shower filter is you get less soap scum. Also mineral staining and discoloring is eliminated.
Using a quality home water filter is the best way to provide clean, healthy water for your body – inside and out.
Minerals in Healthy Water
Minerals are some of the most important nutrients the body needs, yet mineral deficiency is common.
Drinking healthy water is a natural means for humans to get essential minerals like potassium, magnesium and calcium. These minerals help our bodies work well and stay healthy.
Drinking healthy water enriched with these vital minerals helps our defenses grow stronger and perform better; giving us the protection we need during our developing and fragile years.
Alkaline Ionized Water
Alkaline is the opposite of acidic. Our bodies are supposed to be alkaline, but due to the foods we eat we become highly acidic which paves way to many diseases including cancer, acidosis, obesity, premature ageing, weak bones, and many more health-related problems.
Alkaline ionized water is different than the water we drink. It contains ions, has a different boiling point, viscosity, surface tension, and can enter our body cells three times faster than ordinary tap water.
Alkaline ionized water reads at a pH level of 9.5% with an ORP of -350, on average. Water from the ionizer filter is 100s of times more alkaline than even the freshest spring water.
It is negatively charged and contains hydroxyl ions which act as a super antioxidant. Ionized water, like the water found in the Hunza Valley where the inhabitants have lived to be 100 to 120 years, has negative ORP numbers.
Essentially, ionized alkaline drinking water helps to cleanse the body of toxicities, prevent disease, and supports optimum health and energy. It enables the oxygen in our drinking water to reach the blood in 30 seconds; the brain in one minute; the skin in 10 minutes; and the liver, heart, and kidneys in 20 minutes!
Drinking alkaline ionized water is an efficient and effective way for the body to get its minerals as it goes through a purification process that is re-mineralized in the process, reproducing vital minerals back into the water.
This is very important and is a critical step in understanding why our bodies are breaking down and becoming increasingly depleted of its natural minerals and abilities to fight off diseases and neutralize acid waste in our bodies.
In Summary
Drinking healthy water that is alkalized and full of antioxidants can have a profound affect on people’s health. Especially when combined with a high alkaline diet will provide energizing and healing properties; boosting immunity, increasing energy and turning on the anti-ageing gene.
Dehydration occurs when the body is lacking in sufficient water and salts. This often occurs from diarrhea, vomiting and consuming alcohol. However, most people are unaware that the recommended 2 liters, or 6-8 glasses of water per day, is not enough to keep your body properly hydrated. Even a 1% decrease in your body’s water requirements will make you dehydrated.
Most people think they don’t need to drink until they are thirsty. In fact, they’ve already lost a considerable amount of water at this point. A good indicator of being hydrated is to look at the color of your urine. If it is light in color then you are hydrated and your body is eliminating excess water. However, if it is a dark color then your body needs lots more water.
Our Need for Water
Our body is composed mostly of water. Depending on our age and gender, the percentage of water ranges from 60% – 80%. Our brain is made up of 83% water and our lean muscle tissue contains about 75% water.
Our blood is also made up of mostly water, which is essential for efficiently transporting nutrients, helping to eliminate waste, and control body temperature. Research now suggests that to keep our body properly hydrated we need to drink 1 liter for every 30 pounds of body weight. So a 9 stone woman should be consuming about 4 liters of healthy water.
Drinking enough water is not the only requirement to keep hydrated but so is the type of water you drink. Most of our water is now polluted due to environmental toxins and chemicals. This causes it to be acidic which is not healthy for our body. Drinking alkaline water is highly recommended – particularly one that has a ph of 8.0 – 9.5 or higher.
Eat the Right Foods
The foods that we eat will determine how much water we get. There are two types of foods – acidic and alkaline. Acidic foods are mostly processed and most fruits and vegetables are alkaline. Acidic foods will dehydrate our body whereas alkaline foods will hydrate our body as they are made up mostly of water.
Caffeine and Juices
Caffeine is a diuretic and can cause the body to lose water at a rapid rate. Coffee, tea and soda all contain caffeine which is a known diuretic and will actually accelerate fluid loss.
Fruit juices are more concentrated in sugar than our body’s fluids and so the body will attempt to dilute them in the gut thereby causing a loss of water from other areas of the body.
Coffee, tea, sodas and other beverages should not be substitutes for water. It is true that you get liquid from these drinks, but you also get chemicals, dyes and empty calories that do not promote health. Sodas, not only are high in calories, but are also high in phosphoric acid. Phosphoric acid draws calcium from bones and is the main reason more people are suffering from osteoporosis.
Consequences of Dehydration
If we don’t consume enough water to sustain our vital organs it can be detrimental to our health. Not drinking enough water is the number one reason we suffer from daytime fatigue. When the brain suffers from poor hydration, mental fogginess, poor short term memory, headaches, dizziness, and poor balance occurs. Not to mention skin problems too.
Dehydration triggers a reaction in histamine production. This is dangerous for asthmatics as water is needed in the lungs to keep the tissues moist, but each time we exhale, we expel moisture from our lungs. When properly hydrated the moisture is replaced very quickly. However, in a dehydrated state, the tissues inside the lungs become coated with mucus to prevent drying – triggering an asthmatic attack.
This is also the case for all allergies, including eczema.
Not drinking enough water also has an adverse affect on our body’s ability to regulate its temperature. This change causes our body to hold on to fat. This is just one of the many ways the body ensures its survival. Lack of water can also lead to over eating as our brain does not differentiate between hunger and thirst.
This is also very bad for our skin – particularly in today’s image concsious society – it makes it look old, leathery, and full of premature wrinkles.
Increase Water Intake
Dehydration can be debilitating and life threatening. By increasing our consumption of water we can relieve many of today’s ailments, including allergies and skin disorders like eczema, psoriasis, dry skin, and acne.
Keeping the skin hydrated both externally and internally also delays the signs of aging and helps maintain healthy looking skin – especially for people already having dry or maturing skin.
Overall, it will enhance our wellbeing and make us feel more energetic and alive.
Raw food weight loss makes sense. When it comes to losing weight we all know that it comes down to eating a balanced diet and doing regular exercise.
We’ve all heard the statement, “you are what you eat”. This makes logical sense when what you decide to put into your body will ultimately affect it as a whole.
Your body needs natural nutrition; this is the fuel upon which it generates energy. The greater the level of nutrition the better your body will perform.
The opposite also holds true, the lower the quality of nutrition then the less your body will perform. A raw food weight loss plan ensures you get the proper nutrition.
When you eat heavily processed foods your body has difficulty breaking the food down. As a consequence your digestion of food is affected.
Also when you eat foods that are high in saturated fats your body begins to store this fat as your body has no requirement for this type and you will inevitably gain weight.
When these fatty deposits are increased within the body you will also suffer from bloating and, since you will have trouble passing this food, you will have a build up of toxins.
So as you can see there is a knock on effect. Since the body will be devoting a lot of energy to breaking down these kinds of foods, you start to feel that you have less energy.
As a result of which you feel more lethargic and will become less active. Becoming less active means less exercise and this will additionally contribute to increased weight gain. A vicious cycle! – And a slippery slope to long-term yo-yo dieting and serious health problems.
With a raw food weight loss plan, you don’t have to worry about these affects.
By eating more raw living foods, dense in nutrition and full of living enzymes, you get the exact things your body needs to have more energy. Secondly, because there are no artificial ingredients your body spends a lot less energy breaking the food down.
Raw food contains very little fat. The minimal amount it does contain is the type your body needs and will use immediately. It will not be stored in your body as unwanted fatty deposits.
Raw food helps to cleanse your body, as a result of which toxins will be flushed out. As this food will provide all the nutrition you will ever need, less waste occurs and you will suffer less from bloating.
This will help you to lose belly fat and now that you have all this energy you will become naturally more active.
Your increase in activity and exercise will help with blood circulation which has a knock on affect of supplying oxygen to the brain, eliminating brain fog, and increasing your mental clarity – resulting in less mood swings.
As you start to lose weight your self confidence will improve and you will have a tremendous sense of wellbeing.
All this adds up to a leaner, happier you. I
t makes logical sense, and as you understand it you will see for yourself that a raw food diet is the real key to weight loss. Once you commit to a raw food weight loss plan, you will see how quickly you lose the weight, AND how fantastic you feel – you won’t want to return to your old ways ever again.
Raw food nutrition is key to your health.
Nutrition essentially helps your body to function; it is the key ingredient to health, and as a consequence, happiness.
Nutrition directly relates to performance. Firstly, let’s examine the topic of nutrition and how it affects the body.
Essentially nutrition is the positive aspect of food. It is the necessary component within food that enables us to live our lives and remain healthy.
Nutrition consists of, carbohydrates, vitamins, minerals, water and fats. If you don’t get the vital nutrition you need you will begin to suffer from malnutrition.
When we think of someone as being malnourished, we often think of a person that is severely underweight.
However, the majority of us are malnourished without evening realizing it.
If your body is not properly nourished your health suffers various ailments, such as intolerances and allergies, and be prone to more diseases and illnesses.
Malnutrition, as you can see, is detrimental when it comes to health and wellbeing.
As a result of this you need to examine your diet and understand what you are putting into your body. What you sow is what you reap. So it is imperative that you seriously address this issue.
Here we will examine how raw food can supply the necessary nutrition you need. Raw foods are often referred to as living foods as they are nutritionally dense and have active enzymes.
Raw foods are natural foods and therefore are not processed. There are no artificial ingredients and once you understand what kind of nutrition you need then you will see that raw food can supply the necessary nutrition that is required to have a healthy balanced diet.
Raw food nutrition is like clean renewable energy. You can grow a lot of this food in your own back yard. The fact that the food is raw means that it is living and full of nutrition. When you cook food you lose up to eighty five percent of its nutrition. Essentially what this means is you take perfectly good food and you melt it down to nothing.
As you do so the nutritional value is greatly decreased, resulting in less nutrition, and a body that doesn’t perform as it should. Lacking all the essentials that it needs to function properly.
This is why raw food nutrition is very important. The more raw food you eat the more nutrition you get.
As you start to eat living foods you will find that you have more energy; natural cleaner energy. Not artificial energy that you get from high doses of sugar or caffeine which ends up resulting in mood swings.
Having a nutritionally dense diet will prevent various ailments and you will be less subject to diseases. You will also lose unnecessary weight, and look and feel younger.
The human body is amazing, yet due to our conditioning we tend to treat it poorly based on our poor habits.
Therefore it only makes sense that the more living foods that you eat the more energy you will have. When eating a raw food diet you will get all the nutrition you need in its highest concentration. This will result in you feeling and looking better.
This is a logical fact and if you want your daily life to be full of energy and joy then raw food nutrition will be the key to making it a reality.
When you hear the words “raw food detox“, what do you think?
Most of us associate the word detox with another fad diet.
However, raw food detox has been around since biblical times.
So what does detox actually mean?
Essentially detox means to cleanse.
When you’re on a raw food detox diet you cleanse your body from the inside out. This is important for several reasons. Since we do not eat healthy most of the time, we start to build up toxins in our body.
Toxins mostly come from the foods we eat, but they can also build up due to environmental conditions. The foods we eat, the air we breathe, and the water we drink are all interlinked and affected by one another.
For example, you may eat an organic apple – that is healthy. But if you wash it with toxic tap water then you’ve just cancelled out the benefits of buying organic!
And with pollution more severe than ever – and set to get worse – this is definitely worrying for our health and that of our children’s.
It’s like having a slow releasing poison in your body. We don’t even realize the damage these toxins are doing to us until it is too late.
Not only that, we are becoming more obsessed than ever with looking our best! We buy the next “miracle” cream to remove those dreaded wrinkles. But what most people don’t realize is if you don’t take care of yourself from the inside, you will actually age prematurely. And it doesn’t matter how good that cream is – you are accelerating your ageing if you have a body full of toxins.
Your skin is one of the largest organs in the body. It naturally excretes most of the body’s toxins through sweat. If you continue to eat toxic foods then your skin will eventually lose its vitality, moisture and collagen.
You will end up looking “old before your time”.
Being on a raw food detox will definitely turn on your “anti-aging gene”. Within your body you have a natural detoxification process taking place. This happens through the liver. Our liver acts as a filter, but if this filter becomes clogged over time, then the filter loses its effectiveness.
A good example of this is when it comes to servicing your car. You need to change the filters for the fuel, air and oil, otherwise it becomes clogged and useless. 
So in order to improve detoxification it must start with the liver.
Once you start to cleanse the liver then you will naturally cleanse the rest of your body.
There are tell tale signs you need to look out for that will indicate if you need to cleanse your body.
One of the first is when you start to feel sluggish and tired on a regular basis.
Secondly, you begin to suffer from headaches, and thirdly, allergies and intolerances begin to emerge.
Finally, bloating and putting on weight – even when you aren’t overeating.
These conditions could occur for other reasons too but you can be certain that your body is not performing well if you are suffering from any of the above.
So what is a raw food detox? Well, raw foods are natural foods. In other words, no artificial processing is involved. Raw foods, as the name suggests, are completely raw and are not cooked in any shape or form.
A raw food detox cleanses your body of poisons. These poisons are built up over time and get stored in the body. When you start to eat a raw food diet you will begin to flush out these toxins.
The minute you start to get rid of the poisonous build up in your body you will start to have more energy. This in turn improves you bodily functions and as the toxins get expelled your complexion will improve tremendously.
Your hair will become more shiny and vibrant. After a raw food detox, it is almost like having a whole new you; you will feel young and alive once again. Feeling and looking 10-15 years younger is often reported when eating a raw food diet.
Additionally you will start to lose weight and have less bloating. A raw food detox can also help with insomnia as a result of which you may begin to start sleeping better.
Not only that most people say they don’t need as much sleep yet feel more invigorated. Once you start to see and feel the enormous benefits from eating mostly, if not 100%, raw food you will want to continue for the rest of your life.
You will get an unbelievably clean feeling with a raw food detox– almost like you’ve been reborn – a second chance at optimum health!
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