101 Natural Health Remedies

One of the most important things you will EVER discover is the relationship between raw food and health. If you want to live a healthy, energetic life and stay looking young and vibrant, then it is essential you start to eat a raw food diet.

I can’t emphasize enough the importance of the connection between raw food and health.

For most of us it’s really hard to imagine ourselves eating raw foods – apart from the obvious fruits or vegetables that we use in salads. The moment you mention raw food to somebody you can see them starting to feel uneasy and uninterested. Why?

Because we think of raw foods as bland and tasteless – we can’t after all taste nutrition. Nobody after a meal goes, “Wow that nutrition tasted great”! Since we as human beings are heavily conditioned we find it hard to break habits. Especially when a specific habit gives immediate pleasure.

It’s not that raw food tastes bad, it’s more about how we have grown to habitually like certain tastes. So why is raw food so important when it comes to health?

Essentially a raw food diet consists of foods that are not cooked or processed in any way.

Raw food can include, fruit vegetables, seeds, sprouts, nuts, grains, seaweed, beans and dried fruit. All of these foods are at their nutritional peak when picked from the garden or from the tree etc – these are living foods.

The vital connection between raw food and health is that when you cook food, a lot of the nutrition is destroyed. Either the goodness is left in the water or it is often the case that you are left with mush. There are ways to cook food so that you do not lose as much of the nutritional values. These include dehydrating and slightly steaming to no more than 105 degrees – but it will never be as good as when you eat it raw.

The next leading question is, how will raw food benefit your health?

There are multiple ways raw food will help you to look and feel better. One is, you will have more energy. Ssecondly, it will improve the appearance of your skin, giving you a more youthful complexion. Thirdly you will lose weight. This in itself has many health benefits, such as reducing the risk of heart disease and improving your digestion.

As you can see there are a long list of improvements. When your health improves so does the performance of your brain. You can think more clearly – no more brain fog! Also, due to the fact that you will be eating healthy you are less likely to feel fatigued.

Energy is everything in our world, without out it we could not live. When eating a raw food diet your energy will increase naturally, not artificially.

Having an abundance of energy helps you to get a lot more done. Because you are eating right you will have fewer ups and downs – no more sugar slumps.

With all that said, it’s not about me suggesting that you eat raw food. It is more about imprinting upon you an understanding of WHAT you are eating and HOW it affects your daily life.

When you understand it for yourself you will naturally start to improve your eating habits. You will directly understand the consequences of eating poorly.

So if you want live everyday with health and vitality in abundance, then I can’t stress enough the importance of adopting a raw food diet. Raw food and health go hand-in-hand.

Eating processed foods that are dead WILL leave you feeling that way – dead! But eating foods that are full of life and energy will give you just that – a long healthy life full of energy!

Foods can heal us or kill us. Never more true for sufferers of type2 diabetes. Type2 diabetes nutrition needs to be extremely well balanced. Converting food to energy is a complicated process for our body and it requires eating nutrient dense foods that are raw and alkalizing – simple really – honest!

The hardest part is when you are used to eating the same type of foods for such a long period of time and then forced to change your habits. Most sufferers of type2 diabetes are either overweight or eating a diet filled with the wrong type of foods – usually processed and full of sugar!

he important thing to realise is that it is not only about changing the foods that you eat but how you think about food. It is your relationship with it the importance of understanding why we need food and how our body utilizes it.

This was a crucial step for me when curing myself of endometriosis, M.E., allergies and being overweight. But the same principles apply here for type2 diabetes nutrition. In fact, this way of eating – this nutrition – is for anyone that has a disorder or disease of any kind.

Millions of people are suffering from diabetes unnecessarily and eating raw alkalizing foods is not only the right type2 diabetes nutrition but it is the cure. This way of eating not only heals our bodies but it improves it. To the extent that it switches on our anti-aging gene and allows us to live longer, healthier lives.

The other essential element for healing your body of type2 diabetes is to drink lots of alkalizing water. Even a small percentage drop in water intake can severely affect our health.

Read more about how to alkalize for health here.

This combination of eating high quality nutrient dense foods and drinking alkalizing water helps to relieve many of the unpleasant symptoms of diabetes such as:

• Constant thirst
• Blurred vision
• Fatigue
• Feeling hungry all the time
• Heart problems
• And many more

Having a healthy active lifestyle is one that allows you to move your body as much as possible, is fun, and limits stress. But the biggest factor of health is eating live raw foods that will keep you free of disease and disorders for a very long time.

Although aw alkalizing foods and alkalizing water is the best nutrition for diabetes, it is recommended you work with a nutritionist and doctor until healed.

What is the best way to achieve natural weight loss? After all, we all know that depriving our bodies through fad diets such as Atkins diet and the Scarsdale diet only end up causing us more misery as we end up losing muscle and piling on even more pounds.

Natural weight loss should be just that – natural to your body’s needs. Most people know that more calories consumed and less calories used means we have a surplus to our body’s requirements. But there is a very simple and more natural reason why we put weight on.

That is – our body is ACIDIC!

Years of consuming processed sugary meals has taken its toll on our bodies. Processed (dead) foods offer very little nourishment and are highly acidic. Our body is designed to be partially alkaline and when it becomes more acidic that’s when we start to feel unwell through developing disorders and diseases.

The most important thing, as far as natural weight loss is concerned, is our body holds onto unwanted fat when it is acidic.

So what is the SOLUTION? Eat foods that are mostly RAW and ALKALIZING!
Raw foods are far more nutritious and our body absorbs the nutrients much more efficiently. Not only that raw fruit and vegetables contain mostly water which aids in eliminating fat from our body.

Combining this with drinking lots of alkalizing water – 1 liter per 30 lbs of body weight – you have the absolute best natural weight loss remedy.

Other Remedies To Enhance Your Weight Loss

- Learn new ways to manage stress. When losing weight, many people admit that stress is their largest obstacle. When most of us are stressed we reach for high fat comfort of foods and curl up on the couch. Or we’re so strapped for time that we eat anything in sight and give up time at the gym for time sleeping. Help yourself stick to your weight loss plan during stressful times by finding healthy ways to relieve stress. Although finding the time can sometimes be challenging, a vigorous workout is a great stress reliever. And don’t forget that a massage is both stress reducing and a wonderful reward!

- Go colorful. The more brightly colored your food is, the better. Consider adding more bright green, orange and red fruits and vegetables to your diet and stay away from white foods as much as possible.

- Get plenty of sleep. When you are trying to lose weight, it is extremely important to make sure that you are getting the recommended eight hours of sleep per night. Believe it or not, sleep is one of the body’s mechanisms for burning fat and calories. Failing to get the proper amount of sleep will reduce your body’s ability to burn fat and slow down the weight loss process.

- Eat dandelion to speed up weight loss. In its natural form, dandelion is a mild diuretic and digestive aid that helps to speed up the digestion process – removing fat and cholesterol before the body can store them as fat. Dandelion is also great for replacing lost minerals in the body.

- Brush your teeth frequently. When you brush your teeth just after eating, the freshness will help you to keep from eating for a longer period of time. Not only will this help you to lose weight and curb your eating habits, it definitely won’t hurt your dental health either!

- Drinking green tea may help you lose weight. Green tea has many health benefits. Perhaps the most important benefit for people who want to lose weight is that green tea stimulates the body’s metabolism and increases the rate at which fat is burned. Consider switching from coffee to green tea in the morning and the benefits will be almost immediately visible.

- Drink lots of healthy water. There is a very good reason that everyone should drink 8-10 glasses of water every day. It’s not just to make life difficult. The reason is that water is necessary for all systems in your body to function correctly and efficiently. When you do not drink enough water, your body will try to store water much in the way that a camel does. Water retention is something that happens when you don’t have enough water, not when you drink too much water. So, go ahead and drink that water. Flushing out toxins from your body is a great way to jump-start your weight loss program.

- Change the intensity during your workout. Most of us cannot sustain going full out for an entire workout. But you can get similar results by doing bursts of very high intensity exercise followed by a more moderate intensity. Next time you’re out for a walk, try walking as fast as you absolutely can for 1 minute and then slowing to a more comfortable pace for 5 minutes. Repeat this cycle throughout your walk and you’ll burn significantly more calories. Why? Because you are elevating your heart rate during the “bursts” so that it stays elevated during the slower periods.

Now that you have some great natural weight loss remedies, you can start working towards your goal right away. Hopefully this information will make it easy for you to lose weight and feel great!

Our research has discovered many natural asthma remedies.

For our daughter we have tried most of them with varying results. But only one has been able to restore her health completely, eliminating not only asthma, but all her allergies and disorders.

Ill Effects of Asthma

Asthma can be triggered by an allergic reaction to something we eat, inhale or touch. It can also develop in the body through illness or disease.

Even mild asthma can have a terrible effect on someone. A constant cough with phlegm or wheezing, causing difficulty in breathing and pain in the chest, is usually the symptoms felt. Sufferers can also be bed ridden if it is severe.

Five thousand Americans die unnecessarily from asthma every year!

Asthma Triggers

The effects of using natural asthma remedies are determined by many factors, including:

• The air we breathe
• The foods we eat
• Our immune system
• Temperature
• Clothing
• Our age
• Type of asthma
• If we’ve inherited it or developed it

My daughter Jade inherited asthma and allergies from her Dad but I also believe that my acidic diet when I was pregnant was not helpful – something I learned too late and wished I new at the time.

Molds, dust, pet dander, plants and even cockroaches can also trigger an attack.

Recent studies have shown some people to be sensitive to the droppings and body parts of cockroaches.

Molds can form in many different places, including food. A young girl died after using a pancake mixture which contained mold.

Avoid foods that can cause phlegm, such as dairy products and even banana! Wheat should also be avoided.

Inhaling cigarette smoke is another danger for asthmatics. A great way to improve breathing is inhaling the steam from your shower. This helps to open up the airways.

Recommended Natural Asthma Remedies

Bio Magnets

Healing through the use of bio magnetics is becoming a more popular remedy for asthma. Placing magnets on the back and chest stimulates circulation of the blood as it increases oxygen to the cells and removes harmful irritants. You can get magnets in bracelets, wrist bands pads and mats for bedding

Homeopathy

Homeopathy treats like with like. Identifying the cause of asthma therefore is vital to using the correct remedy. Pulsatilla, Nux Vomica, Chamomilla, Carbo Vegetabilis and Arsenica Album are just of few of the natural asthma remedies that can be used.

Herbs

Herbs have been used for thousands of years to heal our bodies.

Butterbur is known for its natural antihistamine effects on the body.

Licorice root has powerful antioxidants and an anti-allergic affect when taken. It aids in expelling mucus from the lungs.

Rosemary, Chamomile, Thyme and Spearmint are also high in antioxidants and can help to keep the airways clear and open.

Foods

Figs can give relief as they drain they help to drain phlegm from your throat. Ginger, garlic and mustard can prevent mucus build-up.

Recent studies have shown that having an imbalance of omega 6 and omega 3 in your diet will increase your chances of having asthma. Make sure that you get a higher dose of omega 3 and reduce your omega 6.

Supplements

A good quality multi-vitamin with minerals will help. Particularly as magnesium levels are often low in asthma sufferers. Vitamin C is an anti-oxidant. Ginseng is an anti-inflammatory. They also help to boost the immune system.

Air Purifier

The air we now breathe is highly polluted. Inhaling clean area will reduce the chances of having an attack.

There are air purifiers that you can add healing oils such as Eucalyptus which has many medicinal properties, including: antibacterial and anti-inflammatory.

Natural Asthma Remedies – Top Recommendation

Alkalizing

For our daughter, and thousands of other sufferers, the best natural asthma remedy is through alkalizing.

How to Alkalize

You can alkalize very simply by drinking alkalized water – 1 liter to 30lbs of your body weight is recommended to keep properly hydrated. Especially as being dehydrated – even as little as 1% – can cause ill effects in the body.

Eating a diet mostly of raw foods – particularly vegetables – is necessary. The first 3 months should be 100% alkaline foods but after that you can eat 80% alkaline and 20% acidic foods.

Good health is the most important and valuable gift you can give yourself. Healthy Living Tips can help you make healthy choices so you’ll look and feel better. And your body will definitely thank you!

We have produced a massive 101 Healthy Living guide which will help to enhance your wellbeing. Below are 15 easy tips for you to sample. You can download the full 101 version for FREE!

• Healthy Living Tip #1: Keep contaminants out of your drinking water. There are thousands of contaminants in your drinking water that you’re not even aware of. And not only can they enter your body when you ingest them, but also during showering. Eliminate these contaminants by investing in a good quality water filtration system for your home.
• Health Living Tip #2: Eat smart when you’re at a restaurant. Take advantage of salad and fruits available from fast food restaurants. Just leave out the dressing and you’ll have a healthy alternative to burgers and fries. At buffets, have a full plate of healthy salad items first to fill you up. But don’t assume everything at the salad bar is healthy – mayonnaise based salads, bacon, croutons and fatty dressings are all loaded with extra calories and fat. And don’t overeat – get a doggy bag and enjoy the rest the next day.
•  Healthy Living Tip #3: Keep in mind that a small waist is better for your health. If your waist measures 35 inches or less at the point just above your hipbone, then you are in the normal and healthy waist measurement category. However, if your waist is larger than 35 inches, you are generally at a higher risk for developing heart disease and other problems. You can take this measurement right now with a cloth tape measure. 
• Healthy Living Tip #4: Stop the spread of germs. Although your mother always told you to cover you mouth when you cough or sneeze, doctors are recommending that you don’t. Instead, it is advisable to cough or sneeze into a tissue, or even your elbow. The reason is fairly common sense actually. When you cough or sneeze your germs into your hands, you are much more likely to spread them by touching… well just about anything.
•  Healthy Living Tip #5: Improve the quality of the air in your home. One of the reasons people tend to get sick more often in the winter is the poor quality of indoor air. In fact, the Environmental Protection Agency has completed tests on indoor air quality and found indoor pollutants to be as high as two to five times higher than outdoor levels. As a result they say that the level of indoor pollutants is one of the greatest risks to our health. 
• Healthy Living Tip #6: Cut out coffee. Coffee can cause you to gain weight due to the presence of cortisol and insulin. Not to mention the cream! Substitute green tea for coffee, and you will find that you can lose about ten pounds in fourteen days – while making no other dietary changes.
•  Healthy Living Tip # 7: Use more natural, healthier cleaning products. Did you know that companies who make cleaning products are not required to list the ingredients in those products? These are deemed trade secrets so it would be unfair to divulge those secrets. However what they don’t tell you is that many of the ingredients they use are chemicals that are proven carcinogens. Meaning they cause cancer. Chlorine for example is widely used in household cleaners even though it has been linked to certain types of cancer. Make the healthier choice for your family by using all natural cleaning ingredients. Good choices include white vinegar, lemon and baking soda. Also try borax, vegetable based liquid soap and even club soda. They clean just as well and won’t fill your home with harmful chemicals! 
• Healthy Living Tip #8: Take care of your teeth and gums. Did you know that gingivitis can lead to heart disease? It may seem strange that gum disease can affect your heart but researchers have found a definite link. In fact, a study in 2004 found that 91 percent of patients with heart disease also had moderate to severe gum disease Avoid problems by brushing and flossing after every meal and visiting your dentist for cleanings every 6-9 months.

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•   Healthy Living Tip #9: Eat tomatoes. Tomatoes are rich in Lycopene, which is what also gives them their coloring. Lycopene is a known antioxidant that helps your body to prevent cancer. Tomatoes help to destroy free radicals, associated with cancer in the human body. Tomatoes contain high amounts of Vitamin C and Vitamin A, two vitamins known to fight off colds and infections. Also, tomatoes contain potassium, calcium, niacin and other essential minerals. 
• Healthy Living Tip #10: Keep your skin looking young and healthy. A high-quality moisturizing cream is beneficial for anyone who wants to keep his or her skin looking healthy and young. Daily skin care is imperative for everyone. Another good practice is using a mild and gentle exfoliant once or twice a month in order to help remove old skin cells. Sunscreen is one of your greatest weapons against the signs of aging, and it should be applied daily under your makeup.
•  Healthy Living Tip #11: Take a multivitamin every day. Not getting enough vitamins is one of the leading causes of illness. Luckily it’s an easy problem to avoid. Doctors are now recommending that everyone – no matter what your age or health status – take a multivitamin every day. Speak with your doctor or pharmacist for recommendations on the best one for you. 
• Healthy Living Tip #12: Maintain your high school weight. One of the best ways to stay healthy throughout your life is to maintain the leanness you had at 18. Fat cells produce hormones that increase your risk of developing diabetes, increase inflammation and also increase the chance that you will develop certain cancers. Studies have demonstrated that people under 75 years old actually have twice the likelihood of premature death when they are overweight.
• H ealthy Living Tip #13: Eat salmon. Salmon is high in Omega-3, an Essential Fatty Acid known to be very beneficial to overall health. In fact, salmon is one of the best foods for those looking to get more Omega-3 Fatty Acids in their diet. Salmon helps to promote heart health, because it contains Omega-3, which is known to help fight against degenerative diseases and to improve cognitive and behavioral function in older adults. Salmon may actually help those suffering from depression as a result of its high content of healthy fats, which are related to the improvement of behavioral function. Salmon is also a great source of protein, and offers a lower fat content than other meat options. In addition, the fish is high in Vitamin B-12, Vitamin B-6, magnesium and phosphorus.
• Healthy Living Tip #14: Know how many servings of fruits and vegetables you’re getting. There is so much talk about the right number of servings of fruits and vegetables – do you know what consists of a serving? Honestly, a serving size will vary from one food to another, but here are some examples:
• One cup of 100% fruit (or vegetable) juice
• One cup of canned vegetables (or canned    fruit)
• Two cups of green leafy vegetables, such as spinach or escarole

One cup of dry peas or beans (there will be more than 1 cup after cooking)

Half a cup of dried fruit, such as raisins, apricots or cherries.

•  Healthy Living Tip #15: Spread your nutritional requirements over time. If you don’t get enough of a particular food group on a single day – it is ok to make up for it the next. If you select your food choices wisely, you will find that you are getting better nutrition from your diet.

When you use the information – small daily changes will bring big results. Getting started is often the hardest part. Make a commitment to yourself, and start living a healthier life today.

An arthritis cure is the most important thing for sufferers. It is painful and debilitating and often occurrs without any warning.

With over 80 MILLION PEOPLE AROUND THE WORLD suffering from rheumatic related diseases, it’s easy to understand why a cure is essential.

There is hope….there is an arthritis cure……and it is so very simple.

What Causes Arthritis?

There are over 100 different types of arthritis. The two most common ones are Rheumatoid and Osteoarthritis. Both have different causes and levels of symptoms.

Rheumatoid Arthritis – the most disabling of the two – is an autoimmune disorder. It is believed that certain infections can trigger it. The immune system then begins to attack the joints causing inflammation. Sufferers are more at risk of experiencing heart, lung and kidney disorders.

Osteoarthritis is degenerative. It develops slowly with age and doesn’t usually appear until after the age of 40. It affects more women than men. Pain and inflammation is felt in various parts of the body, including the hips, knees, hands, feet and spine.

Osteoarthritis is believed to occur as a result of reduced water content in the cartilage. It can also appear when other diseases are present in the body, such as diabetes, lyme disease and obesity.

Managing arthritis is not easy and can be complicated. All types affect mobility and can cause a life of misery. Pharmaceutical drugs and therapies are often not effective and can cause other distressing symptoms.

So what’s the answer – what’s the best arthritis cure?

The Natural Arthritis Cure

There are a lot of natural remedies to help the symptoms of arthritis. They include:

• Apple cider vinegar
• Omega 3 fatty acids
• Ginger
• Glucosamine
• Goji Berries
• Cacao Nibs
• Superior Multivitamin with Minerals
• B complex
• Magnetic therapy
• Heat therapy

The number one reason conventional remedies – even some natural – don’t work is because our bodies are diseased through eating an acidic diet and drinking acidic beverages.

Our diet is filled with processed food, sugars and toxins. It is also dehydrated. Even someone that consumes a lot of fresh fruit and vegetables and doesn’t each much processed foods can have a diseased body.

Why? Because most of us don’t drink enough water – healthy water – and this results in acids accumulating in our cells.

I used to think if I drank 2 liters of bottled water, ate my 5 portions of fruit and vegetables, and didn’t eat junk food – I was healthy. This is absolutely not the case!

Firstly, the water we drink – even most bottled waters – is acidic! Acids in our body cause disease, disorders and illness.

Secondly, we need to drink about one liter of water per 30lbs of our body weight in order to keep it hydrated and healthy. This is because our body is made up of over 70% water.

Not only that, a lot of foods we eat are acidic – even fruit!

Our body is alkaline by nature. However, years of eating acidic and toxic foods – and drinking toxic acidic water and other beverages – has left our body weak.

Our body has to constantly fight to keep itself in an alkaline state. This strain and battle within our body leaves untold damage. However this can be reversed if we eat mostly alkaline foods and drink alkalizing water. You can see a list of adverse symptoms from having an acidic body here.

The Alkaline Way – Is The Only Way

A 100% alkaline diet is recommended in order to restore the body back to health.

This diet should be followed for at least 3 months. Particularly as our blood renews every 3 months and clean healthy cells are vital in order to transport all the important nutrients throughout our body and help with detoxification.

Thousands of people are reporting renewed health and a fantastic sense of wellbeing after following an alkaline diet.

Here’s how you can too:

1. Drink 1 liter of alkalizing water for every 30 lbs of your body weight every single day. Drink even when you’re not thirsty as thirst is the first sign of being dehydrated!
2. Take green powder in your water 2-3 times per day. Green powder is a super food that includes wheatgrass and enzymes.
3. Eat only alkaline foods for at least 3 months and no more than 20% acidic foods after that time.
4. Exercise, exercise and exercise! Your body need to move and one of the best exercises is rebounding. It helps to energize every cell in your body, flushing out the toxins.

Alkalizing is not only an arthritis cure but a health cure! Remember, disease cannot exist in an alkaline body.

An alkaline body is a healthy body.

There are a plethora of allergy cures on the market. Although some actually do help to relieve symptoms they do not provide cures or an answer to the cause.

More people are suffering from allergies everyday. Babies are now born allergic – and not always because it is hereditary. The foods they have been fed in the womb are a contributory factor.

I never suffered from a single allergy until I was in my thirties. I then spent 7 years looking for allergy cures and trying different remedies – some from my doctor and some natural.

Then I discovered why I, and millions of others, suffer from allergies -

Because our body is ACIDIC.

Alkaline is a state in which we thrive. Disease, on the other hand, only occurs when we are acidic

Acidic Body and Allergies

Humans are naturally alkaline and we are at peak health when it maintains a pH of about 7.1-7.2.

However, years of exposure to toxins and eating processed foods, that are very acidic, are making us ill, diseased and suffering from distressing disorders.

Our body struggles to rid itself of acidic build-up but can’t do this properly if continuously exposed to harmful foods and toxins.

This is where it starts to breakdown. The blood becomes clogged and is unable to transport all the nutrients that are essential to different parts of the body. The liver becomes toxic and is unable to flush out the toxins.

Bones lose essential calcium and minerals as they are used as a buffer to try and balance the body with excess acids.

Systems become weakened and the immune system cannot fight off the effects of allergens. The blood then releases antibodies and subsequently chemicals, particularly histamine, when it is unable to cope.

There is clear evidence from scientists, and testimonials from thousands of people that have experienced allergy cures through alkalizing.

Allergy Cures Testimonials

I used to suffer from perennial rhinitis – which is an allergic reaction to dust mites, pollen, pet hair and moulds. My nose would be itchy, blocked and I suffered terribly with sinusitis.

Only through alkalizing did I cure myself.

My daughter Jade suffered the most. She was born with eczema, asthma and allergies to foods and the environment. You can read her allergy cures story here.

Natural Allergy Remedies

There are a range of natural remedies which can help treat the effects of allergies until you get your body back into an alkaline state and cure it completely. They include:

Ionized Water – drinking plenty of alkaline ionized water helps keep us hydrated. When we become dehydrated mucous is produced which is bad for asthma and sinusitis.

Acupuncture – clears blockages and helps the blood flow

Homeopathy – treats like with like

Herbs – cleansing

Goji Juice – contains highest anti-oxidants

Vitamins – increase your body’s performance overall

Echinacea – boosts the immune system

Neti Pots – clear the nasal passages with saline solution

Air Purifier – cleans the air you breathe and you can add therapeutic drops such as lavender and Echinacea

Food intolerances and food allergies are on the increase. It is therefore important to restrict certain food groups – particularly wheat and dairy as they can cause itching, diarrhea, sinusitis and other symptoms.

Allergy Cures Through Alkalizing

Alkalizing is very simple. It is not only fantastic for clearing up all allergies but for any disorder or disease.

The benefits of an alkaline diet can be seen within 2-3 weeks. The most important thing you need to do in order to bring your body back to an alkaline state is to drink the appropriate amount of ionized alkaline water.

Our body is made up of over 70% water. If we don’t hydrate our body with the right type of water and the right amount, even a 1% decrease can cause ill effects. You can read more on this here.

Secondly we need to ensure a diet of at least 80% alkaline foods. Preferably 100% but no less than 80% in order to change the acid/alkaline balance.

A diet rich in raw fruit and vegetables is best. An initial 2 week detox of juicing and drinking ionized water with green powder is highly recommended. You can cread more on this here.
An over acidic body is the cause of all allergies and is the only allergy cure!

Affiliate program business opportunities are springing up everywhere. But how do you know which ones will actually put money in your pocket?

As someone that has researched and written about natural health for so many years now I realize what a multi billion dollar industry it is. It is growing at an alarming rate and is set to become a trillion dollar industry in only a few short years.

Like the 200 million people who are searching for natural wellbeing products everyday, I like to know what is natural and beneficial for my body and skin.

With so much invested in this industry it is ripe for anyone who is looking to set up their very own natural health business. Though anyone who has researched affiliate program business opportunities and tried to set up a business – and not just offline but online too – will know how much research, money and time needs to be invested to get the right business that will make a profit.

That’s where affiliate program business opportunities have been most attractive to the average person looking to start a business. I have discovered a very successful business model that is making a lot of people decent and life changing incomes. Having your very own online affiliate business can take away all that worry and initial investment cost.

Out of the many affiliate program business opportunities I have researched and tried, Health Biz In A Box is an affiliate business that will knock your socks off! It has a very successful and unique online business model. For starters, it has multiple income streams built in with 6 separate websites covering health topics such as

• weight loss
• colon
• women’s and men’s problems
• skincare, and
• general wellbeing

These websites have dynamic automated sales tools that do the entire work for you – including an effective visual and audio sales person! It covers practically every health product you can think of – providing informational products such as eBooks and audio books and tangible products such as vitamin supplements and skincare products.

These are not just your run of the mill products but high quality products that are purchased month after month and will bring you an automated and growing residual income for years to come.

Already have a job? No problem. Unlike most affiliate program business opportunities you can easily run this business in the background on a very part-time basis. All the marketing tools you need are right there for you containing all the best places to get you visitors and ultimately customers. Spending money on pay per click campaigns is not necessary as you will see with all the free alternatives they provide.

Out of all the affiliate program business opportunities – it has the highest conversion rates. This means that the number of people that visit your website compared to the number that actually buy from you.

So if you’ve always dreamed of running your very own business then I would be surprised if you could find a more quality, low risk opportunity than Health Biz In A Box.

If this article doesn’t answer all your questions regarding affiliate program business opportunities, then you can also do a search for: auto affiliate programs, affiliate programs review, affiliate program commissions, best affiliate program opportunities, money making affiliate program opportunities, lead affiliate program, affiliate opportunities, affiliate business opportunities, money making opportunities, and money making affiliate program.

When did you ever hear anyone talk about non toxic living? I certainly don’t remember it being a part of our daily lives growing up in the 80s! Greenpeace campaigners are a faint memory but I never really understood how serious their plight was – and still is!

“80,000 Man-Made Chemicals
Have Been Created In Past 50 Years!
These Chemicals Are Killing You.
Live Life Naturally – Don’t Die Toxic!”

Nowadays non toxic living is firmly on our minds as we are reminded constantly of the dangers to our planet, to our body, to our animals, to our food and water – and to our children.

What is Non Toxic Living?

It is our right to live in an environment that gives us:

• clean, pure, air to breath
• organic foods to eat
• non polluted water to drink
• toiletries, household detergents, and cosmetics that are chemically free; and
• non contaminated products that we use on a daily basis

Most people think that reducing the energy we use and the waste that we produce is what we need to focus on to save our planet. This is absolutely true because without a planet we cease to exist. However, there are an alarming amount of man-made chemicals that will destroy us first!

1. Thousands of tones of chemicals are used in our everyday products – as well as the obvious toiletries and cleaning detergents they are also found in TVs and soft furnishings! A huge proportion of these chemicals have not even been tested for safety!

1. 80,000 new chemicals are man-made. These chemicals have been created in the last 50 years and many of them have escaped into the environment. 300 of these have been found in the bodies of humans and animals.

1. Some harmful chemicals are now polluting remote areas such as the Arctic. Our polar bears, whales and the indigenous Inuit people are under threat.

4. Unborn babies and animals are now being affected by chemicals passed on from their mothers./li>
5. Despite these hazards, chemical-manufacturing companies are not required to prove that their products are safe before they are used or sold.

Source: WWF

YOU can make a difference. There is so much you can do before it is too late! Non toxic living is much easier than you might think.

Non-Toxic Living Guide

Toxic Fact: nearly all drinking water is polluted with chemicals and is acidic.

Natural Health Remedy: drink only filtered alkalizing water. It is pure and is the best remedy for cleansing and flushing out toxins and acids from the body.

Toxic Fact: our bodies are acidic from eating too many toxic, processed, foods.

sNatural Health Remedy: eat a diet that contains at least 80% raw alkalizing foods. Especially ones that are certified organic. Again, they are cleansing and help to eliminate waste and toxins from the body.

Toxic Fact: the air we breathe is polluted.

Natural Health Remedy: buy a quality air purifier for every room in your home. Choose ones that can add therapeutic oils such as eucalyptus to help boost immune system. Also boost your immune system by eating super foods so that your body can perform more efficiently at transporting nutrients and eliminating acids and toxins from the body.

Toxic Fact: cleaning detergents are more toxic than the air we breathe and are 3 times more likely to cause cancer.

Natural Health Remedy: there are natural detergents that are available to do every job around the home, workplace – anywhere. Some are available in the supermarkets but most are available online to buy. Even using vinegar, lemons and limes can be a healthy alternative to your toxic detergents.

Toxic Fact: cosmetics contain harmful ingredients and contaminants. They include – phthalates, lead and mercury, collagen and talc. The toxins are absorbed within 90 seconds into the bloodstream. Over 100 ingredients used in cosmetics are linked to cancer and other diseases.

Natural Health Remedy: buy cosmetics that contain only natural ingredients such as micronized minerals. They also have the added bonus of making your skin look fresh and healthy. Some natural cosmetics also contain antioxidants and natural nourishing moisturizers.

Toxic Fact: skincare products such as eye creams and moisturizers for our face and body – babies too – are full of toxic ingredients that are cancer causing and disrupt our hormones. In fact they adversely affect every system in the body.

Natural Health Remedy: use natural plant based products only. Believe it or not, they have been used for thousands of years and are much more effective at treating wrinkles. Rosehip seed oil is a wonderful example of this.

Toxic Fact: electrical magnetic fields (EMFs) are making us ill. Mobile phones, microwaves, televisions, digital clocks, radios, computers, and more electrical equipment are interfering with our bodies. They interfere with our brain and body functions.

Natural Health Remedy: protect yourself with a Q-link. It contains a small resonating cell within a pendant that basically re-tunes our body to be in harmony. It reduces stress and gives renewed energy and of course protects us from harmful EMFs.

What Does The Future Hold For Non Toxic Living?

We are evolving into a new era of healthcare. We will no longer look to our governments and doctors to provide us with answers to our health problems. We want to learn more about our world and how it affects our bodies and we want to protect ourselves, and our children, from a toxic catastrophe.

There are more than enough natural health remedies available or us to leave super healthy lives. We don’t need or want chemicals in our world.

Mother nature does not approve!

We can all make a difference by not buying toxic products and protecting ourselves from buying only products that contain natural ingredients. They are more expensive, however, this balance will shift as more companies replace their toxic ingredients with natural ingredients as we demand it – want it – deserve it!

We can also make up our own products using organic foods and plants. This can be much more cost-effective and natural.

Put your non toxic living plan into action and live a natural, healthy, life.

Thousands of people are now seeking EMF protection as we are increasingly surrounded by waves of EMFs.

“Environmental illness affects everyone.”

What is EMF?

EMF stands for ElectroMagnetic Fields, which are emitted from hundreds of devices such as:

• Televisions
• Microwaves
• Radios
• Mobile Phones
• Laptops
• Radio Alarm Clocks
• Power Lines
• Aeroplanes
• Hairdryers

……the list goes on….and on!

EMF protection is essential as electromagnetic fields interferes with our body’s natural defences. Many of us suffer from electromagnetic sensitivites and research shows they are causing a host of unsightly symptoms that include:

• Headaches
• Chronic Fatigue
• Irritability
• Mood Swings
• Joint Pain
• Poor Memory
• Concentration Problems
• Weakened Immune System

Some of us are more sensitive to these electromagnetic fields than others but we are all vulnerable to their effects. As our exposure to EMF is set to rise in our environment, so will the adverse symptoms. We must take action to protect ourselves now.

Worryingly, most people are unaware that they need to protect themselves and think that any adverse symptoms they have are due to other causes. Thankfully, as more research is carried out these dangers will being highlighted.

How EMF Protection Works

There are a few EMF detectors available that will tell you when you are near any electromagnetic fields. They can either be plugged into your home or carried about. There are also electromagnetic sensitivity kits that show what objects you are sensitive too, and the parts of the body that are affected.

Thankfully there are now several types of products available to protect us when we come into contact with EMF (which is practically every minute of the day now) and there are ones to suit every need.

Some of the best on the market are:

• EarthCalm products for phone, body and home
• Q-Link Pendants
• Geomack Units
• G-Oyster
• PhoneShield and Compushield
• BioElectric Shields

Thousands of people are reporting unbelievable health benefits form using these protective products. Not only are they experiencing relief from many of the above ailments, but also an increase in energy levels and a feeling of being centered and calm.

Protecting yourself from harmful electromagnetic fields can save your life. We can’t stop or reverse the EMFs in our environment but we can protect ourselves from the damaging effects. Protect yourself, your family, your friends and your pets today and bring health and wellness back into your life.