Do you know how to alkalize for health?
Alkalizing is a fantastic way to detoxify your body of harmful things and restore it to its natural state of being slightly alkaline. A healthy PH level of 7 is slightly alkaline.
There are so many important benefits to alkalize for health through consuming an alkaline diet.
You see, when our body digests, absorbs, and metabolizes foods, either an acid or alkaline base is released into the bloodstream.
Our blood is designed to be slightly alkaline – which is essential for optimum health. However, when you consume foods that don’t provide a balanced diet then you lose essential minerals like magnesium, calcium, sodium, and potassium.
Western diets are causing our bodies to become diseased as we continue to consume far too many acidic foods. Our body was not designed for this type of diet, and it will try and restore the equilibrium. This imbalance though is what causes our body to be more prone to illness.
Glutathione (a small protein and antioxidant) is in every single cell in our body and is very important to alkalizing as it helps to detoxify.
Glutathione is always in high demand as our body consumes it rapidly under conditions of stress. Levels can be depleted because of
- physical or emotional stress,
- injury or trauma,
- cigarette smoking,
- motor vehicle exhaust, and more.
These factors lead to a significant loss of glutathione which in return increases cellular aging, making the body more prone to disease, and can even kill you.
When you alkalize, you work towards increasing the levels of glutathione and alkaline in your body, which in return creates a healthier you. The idea behind alkalizing includes an A-B-C method. These letters stand for:
• Anti-oxidant
• Blood boosters, and
• Cell detoxifiers
When you alkalize, you focus on foods that are high in anti-oxidants, blood boosters, and cell detoxifiers. These foods are usually raw or minimally processed, are more natural, and don’t contain pesticides or harmful chemicals, such as:
• Organic fresh fruits
• Organic vegetables
• Unrefined grains, ie. Brown rice
By choosing a diet that will alkalize for health you are creating a healthier lifestyle. These health benefits include:
• losing weight and eliminating stored acidic fat
• maintaining healthy and young skin
• improving chronic fatigue syndrome,
• improving breathing problems like asthma, and
• improving problems with joints and pain.
Alkalizing also helps to decrease chances of breast cancer, restores energy and vitality, and overall is essential for healthy vital organs.
Foods high in acidic content can also cause circulatory problems which can further lead to issues with the heart and certain risk factors.
It is strongly recommended that people with diabetes should alkalize for health to naturally control their insulin levels. Alkalizing will reduce risks associated with the circulatory problems that come with their disease.
Other symptoms you might experience if your body needs to be on an alkaline diet is
- lack of energy,
- excessive mucous,
- nasal congestion,
- anxiety problems,
- ovarian cysts, and
- frequent headaches.
All of these symptoms are on the increase as our diet now contain more acidic foods everyday.
It really is essential you alkalize for health to create a healthier body and restore the longevity of your life. You will, without a doubt, feel much better day-to-day and you will be less prone to sickness and disease.
