101 Natural Health Remedies

We welcome you to our NEW, bright, and highly informative site. We have so much exciting news to share with you that is ground breaking….

“We’ve Discovered
Amazing ‘Miracle’ Remedies.
Some Of Which Are A Combination Of Revelations
In Modern Science And Mother Nature.
These Remedies Are Cures For
Today’s Ailments, Disorders And Diseases”

Here we provide only information on natural remedies that are proven to work!

This information is honest and pure and is life-changing for thousands of people…hand on heart!

Our mission is simple - to educate and inform the millions of people all over the world that are suffering
unneccessarily.  Why? Because governments, pharmaceutical companies and health organisations are trying to keep natural health remedies from us!

How can this be?

Because they won’t make any money from us if we use these low cost natural remedies that they can’t patent.

We just want to shout out to the world what we’ve discovered and has been proven to work. Everyone MUST KNOW this.

Are you listening?

GREAT!

We have so much to share with you in the hope you will consider all the facts and recommendations to help
heal yourself, your child, and anyone else you know - as this is a global affair!

Here are just a few of the natural health topics we will be covering:

• 101 reasons to go au natural
• Why eat raw foods?
• Alkalizing for health
• How to make our water healthy
• Why flower remedies keep us sane!
• Muscle building just got way better
• Lose weight the most natural way - fast
• Homeopathy - treat like with like!
• How to keep our kids relaxed
• NLP sets you free
• How to survive in a toxic world
• Essential natural kit
• Disease is a body that is not at ease
• 101 natural health remedies
• Our bodies are built all wrong!
• Simple cure for a serious disease
• Super foods = super humans
• Give your pets a boost
• The jigsaw of life
• Toddlers who can’t toddle
• Beauty will always be skin deep
• A child that is nourished…will flourish
• How to switch on your anti-aging gene
• Detox? What a lemon!
• Ask and you shall receive
• 101 reasons to eat raw
• Sugar, yeasts and allergies
• Hydrate and vibrate
• Stressed, diseased and brain-dead
• Drugs, operations and chemicals
• …….plus a whole lot more!

Please bookmark us and subscribe to our blog as we add new pages every day!

We’re an interactive site and want to hear your comments/success stories/input on all our health topics.

So many people have cure themselves using these natural remedies, including:

• asthma
• eczema
• allergies
• candida albicans
• endometriosis
• fibroids
• arthritis
• diabetes
• chronic fatigue syndrome
• cancer

We will also be posting not only our success stories but those of our readers.

Watching what you eat will, more than likely, be a staple part of your GERD diet if you are someone who suffers from the condition. Certain foods trigger the reaction which causes the pain to rise, so with having GERD, foods to avoid is important knowledge.

GERD, which stands for Gastro Esophageal Reflux Disease, is a condition more commonly known as acid reflux. The reflux part of the equation is when the contents of the stomach, predominantly acid, washes back through the valve which should be protecting the esophagus from the stomach.

Usually that valve, or the lower esophageal sphincter as it’s known, isn’t doing its job properly through illness or poor lifestyle. Certain pressures can mean that it stays open, when usually it only opens as part of the swallowing process.

Fatty foods, and foods high in acid are high on the hit list if you are a sufferer of GERD. Foods to avoid are things such as chocolate, citrus fruits, alcohol, tomatoes, onions, caffeine, some dairy and certain types of beef. Whilst there is no exclusive list, sufferers are often pointed in the right direction.

Keeping a food diary can help immensely. This will allow you to study and see which foods are more than likely doing more damage than good. It’s a good record to follow and is something that can help you make the right lifestyle change when it comes to diet.

Drugs are usually the first port of call to ease symptoms, but there are natural remedies, simply initiated by making a change in lifestyle. Cutting down on smoking, eating smaller but more frequent meals and sleeping with your head raised are natural and immediate ways to help yourself out.

Foods to avoid with GERD may still be a factor in your life, but if you take better care of the esophagus, then even some of the foods which triggers your individual case of GERD symptoms, can even be considered in moderation.

You may think that the best yeast infection treatment is sitting on a shelf in the pharmacy, waiting for the doctor to scribble out some unintelligible writing on his pad. This may not be the case. For sufferers of yeast infection who finds the symptoms coming back time and time again, there may be a problem may be in the treatment they are taking.

It is unlikely that you are being re-infected time and time again, the stronger possibility is that the initial infection never went away in the first place. That’s because, even when there are no symptoms presenting themselves, the infection can still be in the system. It can lie in wait until the optimum environmental conditions present themselves.

It can pounce when the immune system has been weakened, and a lot of people will not recognise the fact that they have actually have the condition because when symptoms rotate, it is easy to assign that symptom to something else.

But a yeast infection will infect the body in so many ways, that if it’s not detected, can run amok and just take breaks in-between attacks when some treatment disrupts its evil plans.

Natural remedies and cures are widely available and can fulfil the promises of what the leading pharmaceutical products offer, but with benefits. Putting natural ingredients into your body is far more beneficial than foreign toxins, which is the very basis of drugs. Using a natural ingredient as the best yeast infection treatment, it will promote the natural health of the body and kick the immune system into gear in order to fight infections and diseases itself. This is a healthier option, one that will strengthen the body, as opposed to having a bunch of foreign antibiotics marauding around, essentially rendering the immune system useless.

Many of the best yeast infection treatment drugs simply offer a relief for the symptoms. You keep spending money on courses of treatments which are ultimately only stop gaps, for the real root of the problem is being left untouched.

Do you suffer from blushing?  Discover a very simple natural blushing cure now.

Social anxiety can be something that wants to make you run away and bury your head under the pillow and never entertain yourself within a social circle ever again. Blushing is a tough factor of social awkwardness to deal with. But it need not be something that makes you miss out on things, a blushing cure can come from simply changing the way you think.

Blushing is an involuntary physical response to emotions which take you out of your comfort zone. Whether it’s embarrassment at a situation, or a feeling of shame or plain self consciousness, it can all lead to an abundance of red showing up on your cheeks, literally exposing your feelings to the world.

Because this is nothing more than a natural response to situations, it does fortunately mean that a blushing cure may be within you already. When you feel an awkward social situation coming on, adrenalin kicks in and then that increases blood and oxygen flow, pushing extra blood into your cheek veins, hence the reddening.

Steps to help controlling the involuntary blushing are to learn how to relax about the situation. This may seem easier said than done at the beginning, but it can help greatly. Reprogramming your responses, especially through hypnotherapy can pay dividends.

If you can reach the stage where you are not worrying about your anxiety over knowing that you are prone to blushing, then the situation can be eased. You will have found some level of a blushing cure. Learning to relax when you feel the heat rising in your checks, better preparing yourself through visualisation of situations you know you are going to face, combined with a little self empowerment by telling yourself that you are ok with the blushing, can all help.

Blushing is something that we all do, and you may even be surprised how little other people notice, and it could just be your own perceptions further increasing the emotional response you are feeling.

If you suffer from mild or severe blushing then you can be cured easily.  Check out the miracle cure to stop blushing now.

Prune Juice for constipation is an old natural laxative remedy for children and adults.  As a young child I suffered terribly with constipation and remember having to eat prunes.  I even remember sitting on a potty of hot steam!

Prunes are dried plums which are full of natural fibre which helps to loosen stools and relieve the pain of constipation.  Essentially most fruits will help relieve constipation as it has a high water content but Prune juice is often used more effectively because of the added sucrose and sorbitol which can often cause diarrhea.

It was only in recent years of trying different natural health remedies that I found a more natural alternative to using prune juice for treating constipation.  Drinking at least 2 litres of alkalizing water combined with lots of fresh fruit and vegetables is by far the most effective way to keep your bowel movements regular.  This avoids any bouts of diarrhea or constipation.

I also found herbal teas to be very effective and, in particular, laxative teas.  I drink 1 cup of lax tea in the evening and by the morning I have a regular bowel movement.  Another great way to flush out your colon and releive constipation is by using a salt water solution, though it does taste pretty awful.

Becoming dehydrated is the main reason for becoming constipated.  Of course prune juice is a laxative and will help, but an ideal drink would be natural fruit and vegetables that are juiced combined with lots of water.

Treating constipation naturally through drinking either prune juice, other fruits juices and water is by far more effective and healthy in the long term than purging your body with lots of laxative tablets.

DISCOVER THE NUMBER ONE NATURAL HAIR REGROWTH PROGRAM

Stop a receding hairline. It sounds as insurmountable as standing on a beach and trying to hold back the incoming tide. Like middle aged spread, it’s something that man has been battling against for decades.

There are good reasons to stop a receding hairline, as it can be despairing for those who find their self confidence disappearing with their hairline. It is hard to hide, despite some stern attempts, the fact that you are losing your hair. It’s there right on top of your head, or not there, in this case. It’s hard not for others to see what you see in the mirror.

You can try to hide under a hat, you can try wearing a toupee. Medical answers to stop a receding hairline come in the from of surgical operation of a hair transplant or of course, the quick fix from your doctor of prescribed pills. You can even resort to shaving the rest of your hair off.

The hat and the toupee sound impractical. The medicinal ones seem very expensive (imagine taking a course of pills for a twelve month, the cost would be phenomenal) and there are no guaranteed results with them. Such procedures and plans of pills can also cause side effects such as dizziness and nausea. Is that worth the price of stimulating hair growth.

What if there was an alternative? What if you could head to the same destination of finding a way to stop a receding hairline, but just take an alternative route. If you’re standing at the crossroads and one direction points to pills, one to surgery and one of a natural solution which doesn’t use either of those methods, which would you be interested in?

The natural of course. It’s always best to explore everything, and natural remedies are as abundant, if not more so, than pharmaceutical cures, they just don’t get the attention they need to compete with the big advertising campaigns the drugs bring in for their companies.

Natural is good. Your body likes natural remedies. It helps to make it stronger, helps to let it do its own restorative job, all with keeping the risks of side effects to a minimum.

Read more from the number one natural hair loss program

DISCOVER THE MOST NATURAL WAY TO REGROW LOST HAIR FOR GOOD IN JUST A FEW WEEKS

Hair regrowth vitamins are a safe and natural alternative to prescribed drugs from your doctor or over the counter products at the pharmacy. Imagine you have in your hand two pills, they both are designed to achieve the same results, one is drug-based manufactured and the other contains only natural ingredients.

Which do you take? Your body needs to maintain a healthy balance in everything to work well. Modern lifestyle doesn’t necessary promote that, so it’s something that needs a little work. If you are heading towards middle age and your hair isn’t a thick as it used to be, you have a receding hairline or a bald spot, then considering hair regrowth vitamins above pharmaceutical based options may be worth investigating.

Treating your body to a natural lifestyle, whether it’s through remedies, diet or exercise, then those things will complement and of course, strengthen the very nature of the fine biological machine that you are. Why is this an important option? Because relying on drug based pills to achieve any aspect of health, can lead to side effects because they are essentially foreign toxins to your body.

Hair regrowth vitamins however, will boost your body, non invasively and will set about doing a slightly different task to any drug. The hair regrowth vitamins will actually help your body to do its natural job, and not specifically come in and do the job for you. This is great because the body does know how to look after itself, and, when treated right and given the elements it needs to do it’s job, then your overall well-being can be maintained.

If you are concerned over your hair’s decline then hair regrowth vitamins can provide a safe way for you to revitalise your body and stimulate those dormant hair follicles.

Read more from the number one natural hair regrowth program

Xtend Life natural products offer a range of health supplements and skin care for those seeking to sustain a healthy lifestyle and use extra defence against the onset of the signs of aging. Longevity comes from a well balanced lifestyle and factors such as exercise levels, your environment and diet all are contributing factors.

Some of the best scientists in the world have helped to develop natural products for Xtend Life which cannot be found anywhere else in the world except from the Xtend website. Xtend Life develop, manufacture and sell their own range, which allows the wide range of products to be provided at good value through their internet store.

Xtend Life natural products provide two key elements in the fight to youthfulness and vitality. Dietary supplements which provide essential ingredients to improve the internal system, and skincare products to keep the exterior looking as healthy as the interior. Combined they can help keep the immune system and internal organs healthy as well fighting free radicals and environmental pollutants that can age the skin.

These products help target many common complaints as well as what are sometimes termed as the ‘natural’ effects of aging. Cholesterol, arthritis, eyes, heart and artery health, insomnia, memory, strong bones and diabetes are just some of the target areas which the Xtend Life natural products work to either keep healthy or keep at bay.

Supplements

Modern day dietary takings are not always sufficient to keep the body in a perfect balance of health. Metabolisms operate at different levels, and diet supplement are a good way to top up on any slight deficiencies which happen naturally in the body.

A whole range of specially developed and formulated supplements can provide the necessary boost that the body may need to operate at a high potential. The healthier the inside the body can work, the more efficiently against the aging process and common illnesses. This is where the Xtend Life natural product range work in harmony with the body, providing an extra level of defence.

From anti aging supplements, multi vitamins and minerals, all which supply nutrients and vitamins in either a total balance, or targeted supplements, there is something for everyone. From anyone looking for a healthier sex life or just wishing to be free of the normal effects of aging, the in depth information about ailments and what is happening to the body, can be found on the website to help point you in the right direction to a healthier body.

Heart and artery products are available, to aid in lowering cholesterol and cleansing arteries, to supplements to help keep the mind sharp and the nervous system health at optimum. Supplements, all which have benefited from the research of advanced technology provides aid for joints and arthritis, sexual health, diabetes and even colds and flu.

Skincare

The Xtend Life natural products line of skincare helps battle the physical signs of aging, by smoothing out lines and firming the skin, by feeding your skin with the essential nutrients it needs to maintain a youthful appearance. Cell rejuvenation technology is at work in these products, a line of which can be found for both men and women. The ranges contain more active ingredients than can be found in a lot of other brands and with the purity of all the ingredients, it is safe enough to eat.

The largest organ in your body, the skin, needs as much care and attention as those hidden away inside. With a look at the range of X tend Life natural products you can moisturise, lighten and give your skin the best care as to keep you looking and feeling youthful.

Water is an incredible gift from Mother Nature for sustaining our life and body and keeping us healthy. Drinking 8 to 10 glasses a day is the normal requirement for an average person. Our body needs plenty of water to maintain its standard body weight as our body weight is 75% water. The vibrant and the main parts of the body like the heart, lungs, muscles, brain and kidneys depend on water for their hydration.

Incredibly, people who drink more water tend to be leaner and smarter. Water helps to lose weight and control obesity. Our kidneys need a good amount of water to operate at their maximum. If water intake is less, the kidneys’ operation is slackened and the load is automatically thrown on the liver. The main function of the liver is to convert fatty acids into energy, thus reducing the amount of stored fats. But when the liver gets burdened by the kidneys’ work, its own work quality is decreased and fewer fats are converted into energy leaving a high amount of deposited fats in the body. This proves that people combating obesity need to drink more water than the ones who are already lean.

Our body reserves an adequate amount of water to keep the organs satiated. If the water intake is less, the organs will have to be starved to retain the water for more crucial functions. Insufficient water intake makes the person exhausted and weak as our brain needs fluids to function. Low memory and migraines are also negative symptoms of less water intake.

Water aids the heart to circulate blood effectively and promotes its healthiness. Our digestive system also depends on water for effectual ingestion of the nutrients. Water aids in the cleansing of the body by washing out waste products and toxins. Acne and other skin disorders can also be alleviated considerably by drinking sufficient water.

Sufficient water also ensures that kidney stones and urinary infections are prevented. It also helps to tone muscles and lubricate joints. It keeps the people happy and energized. It improves the level of performance and helps people to remain active throughout the day. It also helps to maintain the normal temperature of the body as it has a cooling effect.

Water is a perfect substitute for coffee and soft drinks. Where soft drinks and coffee act as diuretics, water will act as a hydrator. Fruits and vegetables are also an excellent source of water. For those who forget to drink water, the best solution is to keep a water bottle with you at all times so that the next time you forget or feel too lazy to go to the kitchen, you have the water at an arm’s length.

For those who are fighting the war on obesity, it should be kept in mind that although water is good for health, cold water is entirely hazardous for it. Cold water promotes a fat belly, and also weakens the bones. Constipation can also be alleviated by drinking plenty of water as water improves the bowel function.

Water is the body’s full nourishment and the well of life. We should derive full advantage from nature’s most astounding gift.

Looking for a way to bring smiles to your family’s faces? Aromatherapy offers many wonderful means of naturally uplifting the emotions, and one of the favorites is Bergamot essential oil. Its bright, sweet and tart aroma is loved by all ages. The oil is gently pressed from the rinds of Bergamot fruit, and is widely available in an organic variety. The oil is exceptionally safe, and can be used in diffusers, or worn as a natural perfume (as has been done for many centuries). Here we’ll have a brief look at the history of Bergamot’s use, and some practical applications for its use for you and your family.

Originating in tropical Asia, the Bergamot tree is now widely grown in Italy, as well as the Ivory Coast, Guinea, Morocco, and Corsica. Bergamot is named after the Italian city of Bergamo in Lombardy, where the essential oil was first sold for perfumery. The fruit is not edible as the pulp is too sour, resulting in the Bergamot tree being primarily cultivated for its essential oils. It is one of the most popular essential oils used in perfumery - approximately one third of men’s colognes contain Bergamot, and nearly one half of women’s perfumes. Bergamot imparts the characteristic flavor to Earl Grey tea, and is used as a flavoring agent in pastries, root-beer, chewing gum, and toothpastes.

Fresh Bergamot essential oil has nearly 300 compounds: mainly linalyl acetate (30-60 %), linaool (11-22%) and other alcohols, sequiterpenes, terpenes, alkalines, and furocoumarins (including bergapten 0.30-0.39%). Certain furocourmarins, notably bergapten, have been found to be photosensitizing (causing an increased sensitivity to ultraviolet rays), hence Bergamot should not be heavily used on skin that will be significantly exposed to sunlight in the following 72 hours. A ‘bergapten-free’ partially-refined variety is available, and is an excellent choice for massage and skin care formulas.

Bergamot is an excellent antiseptic for use in cases of acne, oily skin, and infected skin. As a natural toner and detoxifier, Bergamot may help to prevent premature aging of the dermis. Bergamot oil is noted to have a slightly irritating effect on the skin in high concentrations, but the opposite healing effects occur when the oil is used at low concentrations (1% or lower in a seed or nut oil). Bergamot’s general deodorizing effects derive from its antiseptic properties, which are also effective against bladder and urinary infections. Adding three to four drops of Bergamot and soaking in a warm bath can help bring relief to the early stages of urinary tract infections.

Bergamot essential oil is foremost a miraculous neuro-tonic, and a powerful helper against depression caused by fatigue or unreleased tensions and frustrations. Aromatic massage with the oil is naturally indicated for those with poor circulation, heart palpitations, hypertension, and general stress related dis-ease. Depression due to the stagnation of life-force energy is often the result of accumulated stress and repressed emotions of grief, frustration or anger. A protective oil by nature, Bergamot is indicated whenever the flow of natural energy is disrupted, leading to imbalanced states such as irritability, anxiety, and sleep disturbances. Bergamot encourages the release of repressed and inhibited feelings, thus helping to release and decompress. The sparkling and yet gentle floral scent gives the oil a sedative yet uplifting quality with the primary effects being calming, balancing centering and clarifying.

Bergamot is further indicated where anxiety and stress related symptoms present as a loss or change in appetite. Bergamot’s antidepressant properties and its regulatory effect on appetite offer assistance when used in cases of eating imbalances such as anorexia nervosa, emotional eating, and bulimia. A natural digestive aid and antispasmodic makes Bergamot effective in cases of colic as well as helping to reduce and relieve flatulence. Bergamot may be used by itself, or in a recipe with other digestive supporting oils like Roman Chamomile, Coriander Seed and Sweet Fennel; an excellent technique is to gently massage a low-dilution formula into the abdomen.

That Bergamot essential oil has found its way into our lives in forms that we inhale, splash on ourselves, and even eat is no mistake. Humans have certainly developed a fondness for its brilliant touch to the olfactory and gustatory senses. Its greatest potential may be as a ‘broad-spectrum’ natural antidepressant; the yellow-green color of the oil hints to its affinity to the heart and solar plexus chakras, where many of us are challenged to remain open in our daily routines. It is the opening of the heart and a fluid allowing of the emotions that lies at the center of our healing journeys. Using Bergamot through all primary aromatherapy techniques can assist in this process, opening us to freedom and joys in our everyday lives.

Bergamot essential oil blends well with Chamomile, Geranium, Jasmine, Lavender, Lemon, Orange, Neroli, Tangerine, and Ylang Ylang essential oils. Bergamot can be used by means of bath, compresses, massage, or inhalation. Blends utilizing the Bergamot essential oil’s uplifting and releasing effects are recommended as follows (add per tablespoon of carrier oil; ‘parts’ may be substituted for ‘drops’ to make your own concentration): To release aggravation and pressure - 2 drops Roman Chamomile, 2 drops Bergamot and 2 drops Sweet Orange. To overcome nervousness and agitation - 3 drops Lavender, 2 drops Neroli and 1 part Bergamot. When frustrated and negative - 3 drops Bergamot, 2 drops Sweet Orange and 1 part Neroli. To enhance relaxation and self-confidence - 2 drops Lavender and 1 part Bergamot. These blends may be used in a diffuser as well, to inhale the uplifting fragrances of these oils throughout your day.

Watch people eat and you will get some idea of how their digestion is. Whether it’s in the car, at a well set table, in a restaurant or at a desk, it should always be a conscious act. When food is simply the unconscious act of putting in food as fast as can be accomplished, it is a mix for disease. If that is what children memorize as mealtime we are setting the next generation up for indigestion and illness.

The human body is energy, something like 99.999 formless and the rest is apparent form. Choosing food should be with that fact in mind. Eating food with consciousness and gratitude assists our bodies to incorporate the energy of the foods we are eating.

Although meals are usually is a social time, the time can be planned as quiet, relaxing and mutually supportive. The dinner table is not the time for interrogation or reprimand. The more relaxing the meal, the more true interest and love shown around the table, the better the digestion will be for children for their lifetime.

Foods easily ingested by one child cause allergic reactions in their sibling. Lack of consideration in this area has resulted in at least a few children with chronic indigestion and bad eating habits for a lifetime. Food preferences go beyond likes and dislikes, being picky or being a so called good eater. It involves blood types and what is termed in Eastern Indian Cultures dosha types. Every person is unique and varied in what they are designed to digest.

So how does all of this relate to losing weight and being healthy? Foods not digested take more energy to move through the system than they lend to building the body. Foods not fully digested, move through the body slowly, use up precious energy, putrefy in the stomach and small intestine, and over years, line the colon walls. Over the years allergies come on board as well as pounds. A t this point it takes concentrated and disciplined effort to change the tides, that is lose weight and feel better about self.

Is it possible to change eating habits after years of abuse? Of course it is possible and it’s never too late. Will you have to give up everything you have a taste for? No, you will make some changes and simply eat more consciously, according to who you are and your body type. You will seek balance.

Your game plan will be to give yourself leverage. Youll never have to starve, maybe eat smaller and more consciously arranged meals, get a juicer and perhaps eat 75% raw or lightly cooked foods. Your food combining will be to eat fruits alone, perhaps in the morning, to eat proteins with vegetables, vegetables with carbohydrates, bread alone or with raw vegetables. You’ll simply make new choices.

Conscious food choices, gratitude, relaxing meals and pure water all lend to the health and radiant look we feel good wearing, no matter what age we are. Every choice for health and more discipline will empower you in every aspect of life. Every self-enhancing choice will also add to the environment and give a great example to the next generation. You will have the mind and body you want at all stages in your life. That’s really healthy aging.

Be Happy, Ellen Valentine, CNC