Why alkaline foods? Because we have an alkaline body and if we eat too many foods that are acidic our body will eventually become ill and diseased.

When I first started to alkalize for my health, I really did struggle to understand what type of foods I could eat. Unfotunately there are a lot of conflicting food charts in books, and on the internet. Each one advising differently on what foods are alkaline. Also what is acidic, and what is acidic but has an alkaline effect on the body! Yes, very confusing!

Through a lot of research and testing I’ve compiled the best alkaline foods list, using well respected microbioligist and nutritionist Dr Robert Young’s findings as a basis.

Alkaline foods are full of energy and are typically foods which are still in their natural state. For superior health benefits I highly recommend eating a 100% alkaline diet. If you are very ill/toxic/diseased then your body needs to heal itself, and it can best do that by excluding acidic foods completely.

When you are in peak health it is absolutely fine to eat a diet that is 80% alkaline and 20% acidic. This 80/20 rule is the best and really does apply to everything you do in life!

Below are a list of alkaline foods in their groups. These include different levels of alkalinity. There are highly alkaline, moderately alkaline, and slightly alkaline foods.

Please use this key guide to distinguish:

Highly = HA
Moderately = MA
Slightly = SA

Best Alkaline Foods

This list of alkaline foods is pretty comprehensive, but I will be adding to this regularly as I research more.

Out of all the alkaline foods the following are two of the absolute best to include in your diet:

Organic Goji Berries

We discovered the benefits of this amazing food a few months ago. It really is the best food on the planet! Why? Because it contains the most alkalizing and cleansing properties, including 18 amino acids.

We recommend buying goji berries that are organic and grown in the himilayas to ensure superior quality and healing benefits. They are great for snacking on or sprinkling on foods. You can also buy Goji Juice – particularly good if you’re in a hurry!

Wheatgrasses

We’ve been drinking wheatgrass juice for about a year now. Wheatgrass is a very powerful detoxifier for the body. It really cleans the liver and blood as it contains a high level of alkalizing minerals.

It is one of the main, and best, foods to take when trying to restore your body to an alkaline state.

We use powdered wheatgrass and put 1 scoop in a liter of ionized alkalized water and drink it 2-3 times a day to ensure we get the right amount of nutrients. It’s impossible to get this amount by just eating green foods alone!

This ensures you get your water intake up as well as getting the nutrients.

Most important of all – keep properly hydrated . Drink 1 liter of ionized alkalized water per 30 pound of your body weight every day, and eat the right balance of alkalizing foods.

Drinking more water is important, but drinking alkalizing water is crucial as the water we drink today is highly acidic and full of pollutants.

With each new decade, our bodies become more acidic as we continue to eat processed foods and drink toxic water.

Acidosis occurs as our body struggles to dispose of acids that are accumulating in the bloodstream. Our body works hard to restore proper pH balance by removing and neutralizing the acids, but our system becomes overwhelmed with waste. Our blood is polluted and unable to transport vital nutrients.

This reaction causes our body to become diseased and imbalanced with disorders.

By simply drinking the right amount of alkalizing water we can prevent, and cure, ourselves of many of today’s diseases – even cancer!

What Is Alkalizing?

Alkalizing is where you change the structure of your drinking water. Tap water and most bottled waters are acidic, with a pH of lower than 7.0. To make alkalizing water we need to increase the pH to at least 7.5, but preferably higher to about 9.5. This restructuring of your drinking water, makes it more alkaline. This is important as our body has a natural pH of about 7.1 – alkaline.It is through years of research and trials that scientists have discovered that the human body needs to drink healthy water that has a pH of 7.5 or more.

Having an acidic body (a pH of less than 7.0) will also encourage cancer cells to grow. With 1 in 3 of us now affected by cancer, drinking water that has been alkalized is a must.

Importance of Minerals

Not only is it important that our water is alkalizing but that it also contains essential minerals.Minerals are often lost through use of filtration systems while trying to eliminate chemicals. The loss of sodium, calcium and potassium and magnesium from water will result in serious problems to the brain, kidney, heart and nervous system. Getting the right balance between water intake and level of minerals is vital.

Health Benefits

Alkalizing water is absorbed into the body tissues more quickly than tap water.This helps to improve the speed of cellular growth and renewal. Higher oxygen levels of alkaline water make it more efficient at supporting the cells for assimilation of nutrients and neutralizing acids.

Drinking alkaline water acts as an antioxidant and rids free radicals from our drinking water and body through a process of ionization.

Our body thrives in an alkaline environment. Therefore, no disease can exist in an alkaline body. Dis-ease is a body that is not at ease and is fighting to get back to balance and harmony.

Obesity is a disease and can easily be treated through drinking alkaline water and eating alkaline foods. Weight loss can be dramatic as the body is able to rid itself of unwanted fat and acids.

Any disease or disorder will be eliminated from the body once in an alkaline state.

How to Alkalize Water

A simple way to alkalize your water is with a dash of baking soda. Adding lemon or lime juice or liquid minerals to water can also help to alkalize the water.There are now supplements available to alkalize water, usually in the form of drops and powders. The best ones contain essential minerals potassium, calcium, and magnesium.

By drinking healthy water you will help to protect yourself from any illness. Alkalizing results in boundless energy, toxin detoxification, and a stronger immune system.
Further information about Alkalizing Water…..

Alkalizing is a fantastic way to detoxify your body of harmful things and restore it to its natural state of being slightly alkaline. A healthy PH level of 7 is slightly alkaline.

There are so many important benefits to alkalize for health through consuming an alkaline diet.

You see, when our body digests, absorbs, and metabolizes foods, either an acid or alkaline base is released into the bloodstream.

Our blood is designed to be slightly alkaline – which is essential for optimum health. However, when you consume foods that don’t provide a balanced diet then you lose essential minerals like magnesium, calcium, sodium, and potassium.

Western diets are causing our bodies to become diseased as we continue to consume far too many acidic foods. Our body was not designed for this type of diet, and it will try and restore the equilibrium. This imbalance though is what causes our body to be more prone to illness.

Glutathione (a small protein and antioxidant) is in every single cell in our body and is very important to alkalizing as it helps to detoxify.

Glutathione is always in high demand as our body consumes it rapidly under conditions of stress. Levels can be depleted because of

• physical or emotional stress,
• injury or trauma,
• cigarette smoking,
• motor vehicle exhaust, and more.

These factors lead to a significant loss of glutathione which in return increases cellular aging, making the body more prone to disease, and can even kill you.

When you alkalize, you work towards increasing the levels of glutathione and alkaline in your body, which in return creates a healthier you. The idea behind alkalizing includes an A-B-C method. These letters stand for:

• Anti-oxidant

• Blood boosters, and

• Cell detoxifiers

When you alkalize, you focus on foods that are high in anti-oxidants, blood boosters, and cell detoxifiers. These foods are usually raw or minimally processed, are more natural, and don’t contain pesticides or harmful chemicals, such as:

• Organic fresh fruits
• Organic vegetables
• Unrefined grains, ie. Brown rice

By choosing a diet that will alkalize for health you are creating a healthier lifestyle. These health benefits include:

• losing weight and eliminating stored acidic fat
• maintaining healthy and young skin
• improving chronic fatigue syndrome,
• improving breathing problems like asthma, and
• improving problems with joints and pain.

Alkalizing also helps to decrease chances of breast cancer, restores energy and vitality, and overall is essential for healthy vital organs.

Foods high in acidic content can also cause circulatory problems which can further lead to issues with the heart and certain risk factors.

It is strongly recommended that people with diabetes should alkalize for health to naturally control their insulin levels. Alkalizing will reduce risks associated with the circulatory problems that come with their disease.

Other symptoms you might experience if your body needs to be on an alkaline diet is

• lack of energy,
• excessive mucous,
• nasal congestion,
• anxiety problems,
• ovarian cysts, and
• frequent headaches.

All of these symptoms are on the increase as our diet now contain more acidic foods everyday.

It really is essential you alkalize for health to create a healthier body and restore the longevity of your life. You will, without a doubt, feel much better day-to-day and you will be less prone to sickness and disease.

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It is very important to understand what alkalizing is so you can begin eating for optimum health. You will feel the benefits almost immediately. Each day will decrease your chances of becoming ill.

Alkalizing is all about creating the proper balance of alkaline in your body so you are completely healthy. When you alkalize, you naturally increase the intake of glutathione in your body so your cell growth is at top performance.

Eating alkaline foods gives you super healthy skin and helps you look years younger. You are also less likely to become ill eating this way. In fact, the majority of people who eat a diet of alkaline foods experience no illness at all.

Eating Raw

Alkaline food is not something special you need to make up nor is it an unappetizing concoction of foods. This is about eating raw, preferably organic, foods that have been processed as little as possible.

There are certain foods that carry a higher benefit than others and it is recommended that the more ill you are, the more of these foods you should eat.

It is important to understand that when you eat these foods for health benefits, you know how to properly prepare them. If not, then you could be losing most of the benefits. The digestive system was never designed to digest all types of food. However, it is designed to digest alkaline food.

What Foods Are Alkaline?

Many foods contain a large alkaline benefit but they are protected by shells or membranes that must be broken down in order to benefit from them.

Chewing is the obvious way to break down alkaline foods to get maximum benefit. However, most of us don’t chew our food enough. Food should be chewed about 30 times or until it is mush. Otherwise the benefit may result in only 30% or so.

The best way to eat alkaline vegetables is to either eat them raw or by steaming them lightly.

Boiling can take all of the nutrients out of the vegetables. All the goodness is left in the water and there is absolutely no nutrition in the boiled vegetable.

Canned vegetables have the same problem. They are left soaking in water and all of the nutrients end up in the water in the can.

A great way to get the alkaline from food, like fruits, is to blend them up in a drink. It is also recommended to blend vegetables too.

However, you should keep in mind which fruits are too high in sugar, like bananas, and not to consume too many of them. Though if you eat 80% of your diet from raw fruit and vegetables you can eat foods like this freely without any side effects. You can view a list of alkaline foods to see which are best.

Water is Vital

Another thing to think about when you eat food for alkalizing is to drink plenty of water. The recommended water you should be taking for optimum health is ionized alkalizing water.

It is widely known that 2 liters is the minimum amount we should be drinking. However, this is no longer the case as scientists have discovered the body should be consuming a liter of alkalized water for every 30 pounds you weigh. This will help your body drop unnecessary fat too.

When you focus on eating food for a balanced diet you really are giving your body the best nutrition for optimum health.

You will be able to lose unnecessary weight, increase your stamina and your strength, build a stronger immune system, and have a better sense of wellbeing.

Eating a diet full of alkaline foods will give you optimum health, which will increase your longevity and quality of life.

Living with an Acidic Body

Living with an acidic body can bring about a whole range of disorders which can vary from mild to severe.   Experiencing Acidic Body symptoms is our body’s way of telling us something isn’t right.

Most people are acidic to some level but don’t know what signs or symptoms to look for.

Here’s how to test just how acidic you are.

Symptoms are grouped into order of severity. If you have only a few in the early stages then you are only slightly acidic. If you have more in the intermediate stages then you are quite acidic. If most of your symptoms are in the severe stages then you are highly acidic and need to start on an alkalizing diet IMMEDIATELY.

Check for Acidic Body Symptoms

The Acidic Body Symptoms Checklist is not exhaustive. Practically every symptom of illness, disorder and disease is due to an overly acidic lifestyle and body.

Early Acidic Signs

• Bloating
• Coated tongue
• Headaches
• Constipation
• Diarrhea
• Panic attacks
• Unexplained tiredness
• Acne
• Premenstrual tension
• Fatigue
• Muscular pains
• Hyperactivity
• Strong smelling urine
• Metallic taste in mouth
• Heartburn
• Sensitivities to chemicals
• Dizziness
• Low sex drive
• Cold hands and feet
• Joint pains that travel
• Mucous in head and chest

Intermediate Acidic Signs

• Bacterial infections
• Allergies to environment
• Asthma
• Sinusitis
• Candida and other fungal infections
• Cystitis
• Bronchitis
• Insomnia
• Loss of memory
• Depression
• Foggy brain
• Psoriasis
• Eczema
• Endometriosis
• Viral infections
• Migraine headaches
• Cold sores
• Impotence
• Hives
• Inflammation/Swelling

Severe Acidic Signs

• Multiple Sclerosis
• Crohn’s Disease
• Rheumatoid Arthritis
• Hodgkin’s Disease
• Tuberculosis
• Systemic Lupus Erythematosis
• Schizophrenia
• Scleroderma
• Cancers

Checking your symptoms is the first step to discovering the state of your health. It can be alarming when you actually see in black and white just how many symptoms you are experiencing.

Most people who have symptoms from the intermediate and severe list are struggling to cope with conventional medicine such as toxic drugs. They get by at best with some natural health remedies.

It doesn’t need to be like that. There is a cure for every single acidic symptom – ALKALIZING .

Even if you are slightly acidic you need to take action now before your mild signs become severe.

The Best Alkalizing Diet

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