101 Natural Health Remedies

Finding curative natural remedies for
Candida can be very difficult – though not impossible as I’ve
discovered!

What is Candida?

Candida Albicans is a fungus and is present in our digestive
system in small amounts. At this level it is beneficial to our
body as it helps to destroy harmful bacteria. However, an
alarming amount of people are now suffering from an overgrowth
of yeast – which is a strain of Candida.

Yeast thrives on foods that contain sugars. The more
you eat these foods the more your body craves them. Antibiotics
can also cause an overgrowth of yeast, particularly if taken
too much. When the yeast in the body becomes more harmful than
healthy it begins to cause a lot of unhealthy symptoms
such as:

• Chronic fatigue
• Joint pains
• Thrush
• Depression
• “Foggy” Brain
• Bloating
• Allergies
• Weight gain
• Binge eating and cravings
• Flu like symptoms
• Sore throats
• Ear infections

  …..And much more.

Your body becomes allergic to foods and substances
that it never used to.

The saying “You are what you eat” is never more true! Why?
Because the foods we eat determine a healthy body or a sick
body.

Candida albicans makes you really sick!

Candida Cure Testimonial

There are many natural
remedies for Candida. But truly healing yourself of Candida
used to be a very slow, and painful, process – until now.

I have followed an anti-Candida diet which restricted
sugars, yeast and carbohydrates. I also took anti fungal
supplements, and probiotics. I found the diet very difficult to
follow – particularly as my Candida was at a severe stage. I
suffered all and more of the symptoms listed above. The diet
did help to a point but I struggled to maintain it as it was
very restrictive and I got a lot of nasty side effects such as
feeling very depressed as yeast died off.

After about 6 weeks of following an anti-Candida diet I
started to slip back into eating fruit and other processed
foods. It was just too difficult, particularly as I suffered
from M.E. too and the meals were time consuming to prepare – I
was exhausted.

I knew that it could help restore the yeast balance
in my body but for me it was a real struggle. In order for it
to be a success I had to be on the diet for at least 6
months!

After another year of continuing to suffer dreadful symptoms
and researching natural remedies for candida, I came across
some amazing – life changing information. It was about
alkalizing for health.

Discovering alkalizing was like a light bulb going on! I finally
understood why I had candida, allergies, endometriosis,
migraines, M.E and many other disorders! In fact, I understood
the reason we have diseases such as cancer!

Our bodies are ACIDIC!

Years of drinking diet cokes, taking pain killers,
antibiotics, and eating junk foods had made my body diseased
and ill. All of these are acidic to the body.

Our body is naturally alkaline and my body was highly
acidic. Once I understood how to bring my body back to an
alkaline state it was really very simple and I did it within 3
months! I didn’t have any nasty die off symptoms either. I did
have about a week or so of detoxing symptoms such as headaches
and fatigue. That was manageable and after that I got better
each day.

Not only am I cured of Candida but of every other
disorder I had. In fact I have never felt more alive and
energetic! My whole family are super healthy! This has been the
best natural health remedy ever for us!

Natural Remedies for Candida? There’s Only
One!

Through my research and experiences
alkalizing is the ONLY one way to heal your body
completely.

Alkalizing restores your body back to its natural pH.
Disease cannot exist in an alkaline body. Candida cannot
exist in an alkaline body. Therefore we must alkalize to
destroy the yeast.

Other natural remedies for candida such as homeopathy,
herbs, and supplements can relieve symptoms but will rarely
clear it up completely.

The Candida Cure

It really is very simple and easy to
do. Our body is made up of 70% water, yet the majority
of people don’t drink enough water.

Even a 1% drop in our required water dehydrates the body.
This dehydration prevents our body from functioning properly.
Not only that, the water we drink is acidic – even 90% of
bottled waters. We must drink only alkalizing
water in order to restore wellbeing to the body.

Our western diet is killing us – literally! The majority
of foods in our diet are completely ACIDIC. Foods that are
raw like vegetables and fruit are the best alkalizing foods as
they contain high content of water and are full of living
enzymes.

Some people when following an alkalizing diet to treat Candida restrict most fruits. This
is a good idea for about 4 weeks. After that you can introduce
fruits gradually as long as most of your diet is from raw foods. Raw foods keep sugars in the body well balanced
but cooking foods interferes with sugars.

Alkalizing is the number one natural health remedy for
any health problem.

We welcome you to our NEW, bright, and highly informative site. We have so much exciting news to share with you that is ground breaking….

“We’ve Discovered
Amazing ‘Miracle’ Remedies.
Some Of Which Are A Combination Of Revelations
In Modern Science And Mother Nature.
These Remedies Are Cures For
Today’s Ailments, Disorders And Diseases”

Here we provide only information on natural remedies that are proven to work!

This information is honest and pure and is life-changing for thousands of people…hand on heart!

Our mission is simple – to educate and inform the millions of people all over the world that are suffering
unneccessarily.  Why? Because governments, pharmaceutical companies and health organisations are trying to keep natural health remedies from us!

How can this be?

Because they won’t make any money from us if we use these low cost natural remedies that they can’t patent.

We just want to shout out to the world what we’ve discovered and has been proven to work. Everyone MUST KNOW this.

Are you listening?

GREAT!

We have so much to share with you in the hope you will consider all the facts and recommendations to help
heal yourself, your child, and anyone else you know – as this is a global affair!

Here are just a few of the natural health topics we will be covering:

• 101 reasons to go au natural
• Why eat raw foods?
• Alkalizing for health
• How to make our water healthy
• Why flower remedies keep us sane!
• Muscle building just got way better
• Lose weight the most natural way – fast
• Homeopathy – treat like with like!
• How to keep our kids relaxed
• NLP sets you free
• How to survive in a toxic world
• Essential natural kit
• Disease is a body that is not at ease
• 101 natural health remedies
• Our bodies are built all wrong!
• Simple cure for a serious disease
• Super foods = super humans
• Give your pets a boost
• The jigsaw of life
• Toddlers who can’t toddle
• Beauty will always be skin deep
• A child that is nourished…will flourish
• How to switch on your anti-aging gene
• Detox? What a lemon!
• Ask and you shall receive
• 101 reasons to eat raw
• Sugar, yeasts and allergies
• Hydrate and vibrate
• Stressed, diseased and brain-dead
• Drugs, operations and chemicals
• …….plus a whole lot more!

Please bookmark us and subscribe to our blog as we add new pages every day!

We’re an interactive site and want to hear your comments/success stories/input on all our health topics.

So many people have cure themselves using these natural remedies, including:

• asthma
• eczema
• allergies
• candida albicans
• endometriosis
• fibroids
• arthritis
• diabetes
• chronic fatigue syndrome
• cancer

We will also be posting not only our success stories but those of our readers.

We have amassed a list of the best 101 natural health remedies for you.

Our research shows that more people are having success healing themselves with these most natural remedies. Not only that, conventional medicines are making people more ill!

A conventional treatment might seem to be helping initially with syptoms. However, they do not work long term and contain other harmful ingredients which can cause distressing side-effects.

There is a natural remedy to suit everyone. Every disease, disorder and illness you can think of has a very natural solution.

This is an exciting time to be living. Mother nature discoveries, combined with science, has allowed us to have natural health remedies to treat every single problem that affects our daily living.

The 101 natural health remedies listed will eventually have links to further detailed information. They can be used to treat many disorders. Including:

• propolis for toothache
• arnica for bruising
• vitamin C for colds
• colloidal silver as an antibiotic
• marshmallow herb for acidity
• acupuncture to remove blockages,
• and weight bearing exercise to prevent osteoporisis

1. Alkalized Water
2. Organic Raw Fruit and Vegetables
3. Homeopathy
4. Flower Remedies
5. Air Purifier
6. Herbal Tinctures
7. Colloidal Silver
8. Multivitamin with Minerals
9. Acupncture
10. Reiki



11. Indian head massage
12. Reflexology
13. Bio magnetic therapy
14. Q- link
15. Humidifier
16. Aromatherapy
17. Stone therapy
18. Massage
19. Herbal teas
20. NLP



21. 1. Meditation
22. Yoga
23. Pilates
24. Detox Foot Pads
25. St John’s Wort
26. Ginseng
27. Evening Primrose Oil
28. Bee Pollen
29. Clays
30. Spirullina



31. 1. Sea Weed
32. Ginko Biloba
33. Hydrotherapy
34. Steam Inhalation
35. Cacoa Nibs
36. Goji Berries
37. Hypnotherapy
38. Law of Attraction
39. Detoxing
40. Rebounding Exercise



41. 1. Glutathione
42. Sprouting
43. Garlic
44. Pomegranate
45. Cranberries
46. Mineral salts
47. Omega essential fatty acids
48. Onions
49. Weight training
50. Exercising



51. 1. Algae
52. Sea vegetables
53. Coconut oil
54. Linseed
55. Aloe Vera
56. Acai Berries
57. Wheatgrasses
58. Probiotics
59. Royal jelly
60. Colon cleansers



61. 1. Neti Pots
62. Enzymes
63. Juicing
64. Electric Cigarettes
65. Wild Yam
66. Water filters
67. Relaxation
68. Fasting
69. Hydrogen Peroxide
70. Salitair



71. 1. Heat Therapy
72. Acupressure
73. Propolis
74. Vitamin C
75. Glucosamine
76. Raw Honey
77. Milk Thistle
78. Lavender
79. Alexander Technique
80. Eucalyptus



81. 1. Vibrational Healing
82. Medicinal Mushrooms
83. Superfoods
84. Silicate Minerals
85. Valerian
86. Magnesium
87. Light Therapy
88. Smoothies
89. Amino Acids
90. Organic Skincare



91. 1. Mind Tools
92. Organic Haircare
93. Organic Cosmetics
94. Non Toxic Toothpaste
95. Non Toxic Packaging
96. Non Toxic Cleaners
97. Non Toxic Paint
98. Non Toxic Building Materials
99. Non Toxic Pest Control
100. Non Toxic Carpeting
101. Phytonutrients

More Natural Remedies

This is a pretty extensive list. However, our aim is to bring you all the natural health remedies available so you can make the best choices for you and your family. We will be listing more here soon, so please bookmark this page.

1. Alkaline Food
2. Arnica Cream
3. Rescue Remedy Cream

Foods can heal us or kill us. Never more true for sufferers of type2 diabetes. Type2 diabetes nutrition needs to be extremely well balanced. Converting food to energy is a complicated process for our body and it requires eating nutrient dense foods that are raw and alkalizing – simple really – honest!

The hardest part is when you are used to eating the same type of foods for such a long period of time and then forced to change your habits. Most sufferers of type2 diabetes are either overweight or eating a diet filled with the wrong type of foods – usually processed and full of sugar!

he important thing to realise is that it is not only about changing the foods that you eat but how you think about food. It is your relationship with it the importance of understanding why we need food and how our body utilizes it.

This was a crucial step for me when curing myself of endometriosis, M.E., allergies and being overweight. But the same principles apply here for type2 diabetes nutrition. In fact, this way of eating – this nutrition – is for anyone that has a disorder or disease of any kind.

Millions of people are suffering from diabetes unnecessarily and eating raw alkalizing foods is not only the right type2 diabetes nutrition but it is the cure. This way of eating not only heals our bodies but it improves it. To the extent that it switches on our anti-aging gene and allows us to live longer, healthier lives.

The other essential element for healing your body of type2 diabetes is to drink lots of alkalizing water. Even a small percentage drop in water intake can severely affect our health.

Read more about how to alkalize for health here.

This combination of eating high quality nutrient dense foods and drinking alkalizing water helps to relieve many of the unpleasant symptoms of diabetes such as:

• Constant thirst
• Blurred vision
• Fatigue
• Feeling hungry all the time
• Heart problems
• And many more

Having a healthy active lifestyle is one that allows you to move your body as much as possible, is fun, and limits stress. But the biggest factor of health is eating live raw foods that will keep you free of disease and disorders for a very long time.

Although aw alkalizing foods and alkalizing water is the best nutrition for diabetes, it is recommended you work with a nutritionist and doctor until healed.

What is the best way to achieve natural weight loss? After all, we all know that depriving our bodies through fad diets such as Atkins diet and the Scarsdale diet only end up causing us more misery as we end up losing muscle and piling on even more pounds.

Natural weight loss should be just that – natural to your body’s needs. Most people know that more calories consumed and less calories used means we have a surplus to our body’s requirements. But there is a very simple and more natural reason why we put weight on.

That is – our body is ACIDIC!

Years of consuming processed sugary meals has taken its toll on our bodies. Processed (dead) foods offer very little nourishment and are highly acidic. Our body is designed to be partially alkaline and when it becomes more acidic that’s when we start to feel unwell through developing disorders and diseases.

The most important thing, as far as natural weight loss is concerned, is our body holds onto unwanted fat when it is acidic.

So what is the SOLUTION? Eat foods that are mostly RAW and ALKALIZING!
Raw foods are far more nutritious and our body absorbs the nutrients much more efficiently. Not only that raw fruit and vegetables contain mostly water which aids in eliminating fat from our body.

Combining this with drinking lots of alkalizing water – 1 liter per 30 lbs of body weight – you have the absolute best natural weight loss remedy.

Other Remedies To Enhance Your Weight Loss

- Learn new ways to manage stress. When losing weight, many people admit that stress is their largest obstacle. When most of us are stressed we reach for high fat comfort of foods and curl up on the couch. Or we’re so strapped for time that we eat anything in sight and give up time at the gym for time sleeping. Help yourself stick to your weight loss plan during stressful times by finding healthy ways to relieve stress. Although finding the time can sometimes be challenging, a vigorous workout is a great stress reliever. And don’t forget that a massage is both stress reducing and a wonderful reward!

- Go colorful. The more brightly colored your food is, the better. Consider adding more bright green, orange and red fruits and vegetables to your diet and stay away from white foods as much as possible.

- Get plenty of sleep. When you are trying to lose weight, it is extremely important to make sure that you are getting the recommended eight hours of sleep per night. Believe it or not, sleep is one of the body’s mechanisms for burning fat and calories. Failing to get the proper amount of sleep will reduce your body’s ability to burn fat and slow down the weight loss process.

- Eat dandelion to speed up weight loss. In its natural form, dandelion is a mild diuretic and digestive aid that helps to speed up the digestion process – removing fat and cholesterol before the body can store them as fat. Dandelion is also great for replacing lost minerals in the body.

- Brush your teeth frequently. When you brush your teeth just after eating, the freshness will help you to keep from eating for a longer period of time. Not only will this help you to lose weight and curb your eating habits, it definitely won’t hurt your dental health either!

- Drinking green tea may help you lose weight. Green tea has many health benefits. Perhaps the most important benefit for people who want to lose weight is that green tea stimulates the body’s metabolism and increases the rate at which fat is burned. Consider switching from coffee to green tea in the morning and the benefits will be almost immediately visible.

- Drink lots of healthy water. There is a very good reason that everyone should drink 8-10 glasses of water every day. It’s not just to make life difficult. The reason is that water is necessary for all systems in your body to function correctly and efficiently. When you do not drink enough water, your body will try to store water much in the way that a camel does. Water retention is something that happens when you don’t have enough water, not when you drink too much water. So, go ahead and drink that water. Flushing out toxins from your body is a great way to jump-start your weight loss program.

- Change the intensity during your workout. Most of us cannot sustain going full out for an entire workout. But you can get similar results by doing bursts of very high intensity exercise followed by a more moderate intensity. Next time you’re out for a walk, try walking as fast as you absolutely can for 1 minute and then slowing to a more comfortable pace for 5 minutes. Repeat this cycle throughout your walk and you’ll burn significantly more calories. Why? Because you are elevating your heart rate during the “bursts” so that it stays elevated during the slower periods.

Now that you have some great natural weight loss remedies, you can start working towards your goal right away. Hopefully this information will make it easy for you to lose weight and feel great!

Our research has discovered many natural asthma remedies.

For our daughter we have tried most of them with varying results. But only one has been able to restore her health completely, eliminating not only asthma, but all her allergies and disorders.

Ill Effects of Asthma

Asthma can be triggered by an allergic reaction to something we eat, inhale or touch. It can also develop in the body through illness or disease.

Even mild asthma can have a terrible effect on someone. A constant cough with phlegm or wheezing, causing difficulty in breathing and pain in the chest, is usually the symptoms felt. Sufferers can also be bed ridden if it is severe.

Five thousand Americans die unnecessarily from asthma every year!

Asthma Triggers

The effects of using natural asthma remedies are determined by many factors, including:

• The air we breathe
• The foods we eat
• Our immune system
• Temperature
• Clothing
• Our age
• Type of asthma
• If we’ve inherited it or developed it

My daughter Jade inherited asthma and allergies from her Dad but I also believe that my acidic diet when I was pregnant was not helpful – something I learned too late and wished I new at the time.

Molds, dust, pet dander, plants and even cockroaches can also trigger an attack.

Recent studies have shown some people to be sensitive to the droppings and body parts of cockroaches.

Molds can form in many different places, including food. A young girl died after using a pancake mixture which contained mold.

Avoid foods that can cause phlegm, such as dairy products and even banana! Wheat should also be avoided.

Inhaling cigarette smoke is another danger for asthmatics. A great way to improve breathing is inhaling the steam from your shower. This helps to open up the airways.

Recommended Natural Asthma Remedies

Bio Magnets

Healing through the use of bio magnetics is becoming a more popular remedy for asthma. Placing magnets on the back and chest stimulates circulation of the blood as it increases oxygen to the cells and removes harmful irritants. You can get magnets in bracelets, wrist bands pads and mats for bedding

Homeopathy

Homeopathy treats like with like. Identifying the cause of asthma therefore is vital to using the correct remedy. Pulsatilla, Nux Vomica, Chamomilla, Carbo Vegetabilis and Arsenica Album are just of few of the natural asthma remedies that can be used.

Herbs

Herbs have been used for thousands of years to heal our bodies.

Butterbur is known for its natural antihistamine effects on the body.

Licorice root has powerful antioxidants and an anti-allergic affect when taken. It aids in expelling mucus from the lungs.

Rosemary, Chamomile, Thyme and Spearmint are also high in antioxidants and can help to keep the airways clear and open.

Foods

Figs can give relief as they drain they help to drain phlegm from your throat. Ginger, garlic and mustard can prevent mucus build-up.

Recent studies have shown that having an imbalance of omega 6 and omega 3 in your diet will increase your chances of having asthma. Make sure that you get a higher dose of omega 3 and reduce your omega 6.

Supplements

A good quality multi-vitamin with minerals will help. Particularly as magnesium levels are often low in asthma sufferers. Vitamin C is an anti-oxidant. Ginseng is an anti-inflammatory. They also help to boost the immune system.

Air Purifier

The air we now breathe is highly polluted. Inhaling clean area will reduce the chances of having an attack.

There are air purifiers that you can add healing oils such as Eucalyptus which has many medicinal properties, including: antibacterial and anti-inflammatory.

Natural Asthma Remedies – Top Recommendation

Alkalizing

For our daughter, and thousands of other sufferers, the best natural asthma remedy is through alkalizing.

How to Alkalize

You can alkalize very simply by drinking alkalized water – 1 liter to 30lbs of your body weight is recommended to keep properly hydrated. Especially as being dehydrated – even as little as 1% – can cause ill effects in the body.

Eating a diet mostly of raw foods – particularly vegetables – is necessary. The first 3 months should be 100% alkaline foods but after that you can eat 80% alkaline and 20% acidic foods.

Good health is the most important and valuable gift you can give yourself. Healthy Living Tips can help you make healthy choices so you’ll look and feel better. And your body will definitely thank you!

We have produced a massive 101 Healthy Living guide which will help to enhance your wellbeing. Below are 15 easy tips for you to sample. You can download the full 101 version for FREE!

• Healthy Living Tip #1: Keep contaminants out of your drinking water. There are thousands of contaminants in your drinking water that you’re not even aware of. And not only can they enter your body when you ingest them, but also during showering. Eliminate these contaminants by investing in a good quality water filtration system for your home.
• Health Living Tip #2: Eat smart when you’re at a restaurant. Take advantage of salad and fruits available from fast food restaurants. Just leave out the dressing and you’ll have a healthy alternative to burgers and fries. At buffets, have a full plate of healthy salad items first to fill you up. But don’t assume everything at the salad bar is healthy – mayonnaise based salads, bacon, croutons and fatty dressings are all loaded with extra calories and fat. And don’t overeat – get a doggy bag and enjoy the rest the next day.
•  Healthy Living Tip #3: Keep in mind that a small waist is better for your health. If your waist measures 35 inches or less at the point just above your hipbone, then you are in the normal and healthy waist measurement category. However, if your waist is larger than 35 inches, you are generally at a higher risk for developing heart disease and other problems. You can take this measurement right now with a cloth tape measure. 
• Healthy Living Tip #4: Stop the spread of germs. Although your mother always told you to cover you mouth when you cough or sneeze, doctors are recommending that you don’t. Instead, it is advisable to cough or sneeze into a tissue, or even your elbow. The reason is fairly common sense actually. When you cough or sneeze your germs into your hands, you are much more likely to spread them by touching… well just about anything.
•  Healthy Living Tip #5: Improve the quality of the air in your home. One of the reasons people tend to get sick more often in the winter is the poor quality of indoor air. In fact, the Environmental Protection Agency has completed tests on indoor air quality and found indoor pollutants to be as high as two to five times higher than outdoor levels. As a result they say that the level of indoor pollutants is one of the greatest risks to our health. 
• Healthy Living Tip #6: Cut out coffee. Coffee can cause you to gain weight due to the presence of cortisol and insulin. Not to mention the cream! Substitute green tea for coffee, and you will find that you can lose about ten pounds in fourteen days – while making no other dietary changes.
•  Healthy Living Tip # 7: Use more natural, healthier cleaning products. Did you know that companies who make cleaning products are not required to list the ingredients in those products? These are deemed trade secrets so it would be unfair to divulge those secrets. However what they don’t tell you is that many of the ingredients they use are chemicals that are proven carcinogens. Meaning they cause cancer. Chlorine for example is widely used in household cleaners even though it has been linked to certain types of cancer. Make the healthier choice for your family by using all natural cleaning ingredients. Good choices include white vinegar, lemon and baking soda. Also try borax, vegetable based liquid soap and even club soda. They clean just as well and won’t fill your home with harmful chemicals! 
• Healthy Living Tip #8: Take care of your teeth and gums. Did you know that gingivitis can lead to heart disease? It may seem strange that gum disease can affect your heart but researchers have found a definite link. In fact, a study in 2004 found that 91 percent of patients with heart disease also had moderate to severe gum disease Avoid problems by brushing and flossing after every meal and visiting your dentist for cleanings every 6-9 months.

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•   Healthy Living Tip #9: Eat tomatoes. Tomatoes are rich in Lycopene, which is what also gives them their coloring. Lycopene is a known antioxidant that helps your body to prevent cancer. Tomatoes help to destroy free radicals, associated with cancer in the human body. Tomatoes contain high amounts of Vitamin C and Vitamin A, two vitamins known to fight off colds and infections. Also, tomatoes contain potassium, calcium, niacin and other essential minerals. 
• Healthy Living Tip #10: Keep your skin looking young and healthy. A high-quality moisturizing cream is beneficial for anyone who wants to keep his or her skin looking healthy and young. Daily skin care is imperative for everyone. Another good practice is using a mild and gentle exfoliant once or twice a month in order to help remove old skin cells. Sunscreen is one of your greatest weapons against the signs of aging, and it should be applied daily under your makeup.
•  Healthy Living Tip #11: Take a multivitamin every day. Not getting enough vitamins is one of the leading causes of illness. Luckily it’s an easy problem to avoid. Doctors are now recommending that everyone – no matter what your age or health status – take a multivitamin every day. Speak with your doctor or pharmacist for recommendations on the best one for you. 
• Healthy Living Tip #12: Maintain your high school weight. One of the best ways to stay healthy throughout your life is to maintain the leanness you had at 18. Fat cells produce hormones that increase your risk of developing diabetes, increase inflammation and also increase the chance that you will develop certain cancers. Studies have demonstrated that people under 75 years old actually have twice the likelihood of premature death when they are overweight.
• H ealthy Living Tip #13: Eat salmon. Salmon is high in Omega-3, an Essential Fatty Acid known to be very beneficial to overall health. In fact, salmon is one of the best foods for those looking to get more Omega-3 Fatty Acids in their diet. Salmon helps to promote heart health, because it contains Omega-3, which is known to help fight against degenerative diseases and to improve cognitive and behavioral function in older adults. Salmon may actually help those suffering from depression as a result of its high content of healthy fats, which are related to the improvement of behavioral function. Salmon is also a great source of protein, and offers a lower fat content than other meat options. In addition, the fish is high in Vitamin B-12, Vitamin B-6, magnesium and phosphorus.
• Healthy Living Tip #14: Know how many servings of fruits and vegetables you’re getting. There is so much talk about the right number of servings of fruits and vegetables – do you know what consists of a serving? Honestly, a serving size will vary from one food to another, but here are some examples:
• One cup of 100% fruit (or vegetable) juice
• One cup of canned vegetables (or canned    fruit)
• Two cups of green leafy vegetables, such as spinach or escarole

One cup of dry peas or beans (there will be more than 1 cup after cooking)

Half a cup of dried fruit, such as raisins, apricots or cherries.

•  Healthy Living Tip #15: Spread your nutritional requirements over time. If you don’t get enough of a particular food group on a single day – it is ok to make up for it the next. If you select your food choices wisely, you will find that you are getting better nutrition from your diet.

When you use the information – small daily changes will bring big results. Getting started is often the hardest part. Make a commitment to yourself, and start living a healthier life today.

An arthritis cure is the most important thing for sufferers. It is painful and debilitating and often occurrs without any warning.

With over 80 MILLION PEOPLE AROUND THE WORLD suffering from rheumatic related diseases, it’s easy to understand why a cure is essential.

There is hope….there is an arthritis cure……and it is so very simple.

What Causes Arthritis?

There are over 100 different types of arthritis. The two most common ones are Rheumatoid and Osteoarthritis. Both have different causes and levels of symptoms.

Rheumatoid Arthritis – the most disabling of the two – is an autoimmune disorder. It is believed that certain infections can trigger it. The immune system then begins to attack the joints causing inflammation. Sufferers are more at risk of experiencing heart, lung and kidney disorders.

Osteoarthritis is degenerative. It develops slowly with age and doesn’t usually appear until after the age of 40. It affects more women than men. Pain and inflammation is felt in various parts of the body, including the hips, knees, hands, feet and spine.

Osteoarthritis is believed to occur as a result of reduced water content in the cartilage. It can also appear when other diseases are present in the body, such as diabetes, lyme disease and obesity.

Managing arthritis is not easy and can be complicated. All types affect mobility and can cause a life of misery. Pharmaceutical drugs and therapies are often not effective and can cause other distressing symptoms.

So what’s the answer – what’s the best arthritis cure?

The Natural Arthritis Cure

There are a lot of natural remedies to help the symptoms of arthritis. They include:

• Apple cider vinegar
• Omega 3 fatty acids
• Ginger
• Glucosamine
• Goji Berries
• Cacao Nibs
• Superior Multivitamin with Minerals
• B complex
• Magnetic therapy
• Heat therapy

The number one reason conventional remedies – even some natural – don’t work is because our bodies are diseased through eating an acidic diet and drinking acidic beverages.

Our diet is filled with processed food, sugars and toxins. It is also dehydrated. Even someone that consumes a lot of fresh fruit and vegetables and doesn’t each much processed foods can have a diseased body.

Why? Because most of us don’t drink enough water – healthy water – and this results in acids accumulating in our cells.

I used to think if I drank 2 liters of bottled water, ate my 5 portions of fruit and vegetables, and didn’t eat junk food – I was healthy. This is absolutely not the case!

Firstly, the water we drink – even most bottled waters – is acidic! Acids in our body cause disease, disorders and illness.

Secondly, we need to drink about one liter of water per 30lbs of our body weight in order to keep it hydrated and healthy. This is because our body is made up of over 70% water.

Not only that, a lot of foods we eat are acidic – even fruit!

Our body is alkaline by nature. However, years of eating acidic and toxic foods – and drinking toxic acidic water and other beverages – has left our body weak.

Our body has to constantly fight to keep itself in an alkaline state. This strain and battle within our body leaves untold damage. However this can be reversed if we eat mostly alkaline foods and drink alkalizing water. You can see a list of adverse symptoms from having an acidic body here.

The Alkaline Way – Is The Only Way

A 100% alkaline diet is recommended in order to restore the body back to health.

This diet should be followed for at least 3 months. Particularly as our blood renews every 3 months and clean healthy cells are vital in order to transport all the important nutrients throughout our body and help with detoxification.

Thousands of people are reporting renewed health and a fantastic sense of wellbeing after following an alkaline diet.

Here’s how you can too:

1. Drink 1 liter of alkalizing water for every 30 lbs of your body weight every single day. Drink even when you’re not thirsty as thirst is the first sign of being dehydrated!
2. Take green powder in your water 2-3 times per day. Green powder is a super food that includes wheatgrass and enzymes.
3. Eat only alkaline foods for at least 3 months and no more than 20% acidic foods after that time.
4. Exercise, exercise and exercise! Your body need to move and one of the best exercises is rebounding. It helps to energize every cell in your body, flushing out the toxins.

Alkalizing is not only an arthritis cure but a health cure! Remember, disease cannot exist in an alkaline body.

An alkaline body is a healthy body.

There are a plethora of allergy cures on the market. Although some actually do help to relieve symptoms they do not provide cures or an answer to the cause.

More people are suffering from allergies everyday. Babies are now born allergic – and not always because it is hereditary. The foods they have been fed in the womb are a contributory factor.

I never suffered from a single allergy until I was in my thirties. I then spent 7 years looking for allergy cures and trying different remedies – some from my doctor and some natural.

Then I discovered why I, and millions of others, suffer from allergies -

Because our body is ACIDIC.

Alkaline is a state in which we thrive. Disease, on the other hand, only occurs when we are acidic

Acidic Body and Allergies

Humans are naturally alkaline and we are at peak health when it maintains a pH of about 7.1-7.2.

However, years of exposure to toxins and eating processed foods, that are very acidic, are making us ill, diseased and suffering from distressing disorders.

Our body struggles to rid itself of acidic build-up but can’t do this properly if continuously exposed to harmful foods and toxins.

This is where it starts to breakdown. The blood becomes clogged and is unable to transport all the nutrients that are essential to different parts of the body. The liver becomes toxic and is unable to flush out the toxins.

Bones lose essential calcium and minerals as they are used as a buffer to try and balance the body with excess acids.

Systems become weakened and the immune system cannot fight off the effects of allergens. The blood then releases antibodies and subsequently chemicals, particularly histamine, when it is unable to cope.

There is clear evidence from scientists, and testimonials from thousands of people that have experienced allergy cures through alkalizing.

Allergy Cures Testimonials

I used to suffer from perennial rhinitis – which is an allergic reaction to dust mites, pollen, pet hair and moulds. My nose would be itchy, blocked and I suffered terribly with sinusitis.

Only through alkalizing did I cure myself.

My daughter Jade suffered the most. She was born with eczema, asthma and allergies to foods and the environment. You can read her allergy cures story here.

Natural Allergy Remedies

There are a range of natural remedies which can help treat the effects of allergies until you get your body back into an alkaline state and cure it completely. They include:

Ionized Water – drinking plenty of alkaline ionized water helps keep us hydrated. When we become dehydrated mucous is produced which is bad for asthma and sinusitis.

Acupuncture – clears blockages and helps the blood flow

Homeopathy – treats like with like

Herbs – cleansing

Goji Juice – contains highest anti-oxidants

Vitamins – increase your body’s performance overall

Echinacea – boosts the immune system

Neti Pots – clear the nasal passages with saline solution

Air Purifier – cleans the air you breathe and you can add therapeutic drops such as lavender and Echinacea

Food intolerances and food allergies are on the increase. It is therefore important to restrict certain food groups – particularly wheat and dairy as they can cause itching, diarrhea, sinusitis and other symptoms.

Allergy Cures Through Alkalizing

Alkalizing is very simple. It is not only fantastic for clearing up all allergies but for any disorder or disease.

The benefits of an alkaline diet can be seen within 2-3 weeks. The most important thing you need to do in order to bring your body back to an alkaline state is to drink the appropriate amount of ionized alkaline water.

Our body is made up of over 70% water. If we don’t hydrate our body with the right type of water and the right amount, even a 1% decrease can cause ill effects. You can read more on this here.

Secondly we need to ensure a diet of at least 80% alkaline foods. Preferably 100% but no less than 80% in order to change the acid/alkaline balance.

A diet rich in raw fruit and vegetables is best. An initial 2 week detox of juicing and drinking ionized water with green powder is highly recommended. You can cread more on this here.
An over acidic body is the cause of all allergies and is the only allergy cure!