I drink a fair share of prune juice and within two hours. Bam! It runs through me every time. good stuff.

Try the Dr Max Powers 15 Day Cleanse as it addresses, and cures, the root problem with constipation. While conventional medicine will try achieving relief with a quick-fix (creating osmotic gradient, pulling more water into the colon), the Dr Max Powers Cleanse will actually strengthen and train the colon muscles to work as they should, getting rid of constipation.

I have used this, along with the Dr Max Powers Burn (for weigh loss), for 2 months, and have not had a problem with constipation since. The reason is that this will actually stimulate the bowel to create peristalsis, the muscular movement to move fecal material along. By doing this for some time, it acts as an exercise that builds up the strength of the muscles, just like many exercise to strengthen any muscle group. The muscles will then be able to create powerful contractions that will allow normal bowel movements on their own.

I would definitely encourage anyone having less bowel movements than the number of meals per day to do this until they have normal, quick, easy and painless movements.

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whenever i get Constipation, all i need to do is drink lots of orange juice and eat foods that have very high fiber.

it is easy to avoid and treat Constipation. Just eat lots of Fruits and Vegetables with fiber in it. Drink lots of water and fruit juices too.

just make sure you have lots of dietary fiber in your food and you will be able to reduce the chances of having Constipation.