When you hear the words “raw food detox“, what do you think?

Most of us associate the word detox with another fad diet.

However, raw food detox has been around since biblical times.

So what does detox actually mean?

Essentially detox means to cleanse.

raw food detox

When you’re on a raw food detox diet you cleanse your body from the inside out. This is important for several reasons. Since we do not eat healthy most of the time, we start to build up toxins in our body.

Toxins mostly come from the foods we eat, but they can also build up due to environmental conditions. The foods we eat, the air we breathe, and the water we drink are all interlinked and affected by one another.

For example, you may eat an organic apple – that is healthy. But if you wash it with toxic tap water then you’ve just cancelled out the benefits of buying organic!

And with pollution more severe than ever – and set to get worse – this is definitely worrying for our health and that of our children’s.

It’s like having a slow releasing poison in your body. We don’t even realize the damage these toxins are doing to us until it is too late.

Not only that, we are becoming more obsessed than ever with looking our best! We buy the next “miracle” cream to remove those dreaded wrinkles. But what most people don’t realize is if you don’t take care of yourself from the inside, you will actually age prematurely. And it doesn’t matter how good that cream is – you are accelerating your ageing if you have a body full of toxins.

Your skin is one of the largest organs in the body. It naturally excretes most of the body’s toxins through sweat. If you continue to eat toxic foods then your skin will eventually lose its vitality, moisture and collagen.

You will end up looking “old before your time”.

Being on a raw food detox will definitely turn on your “anti-aging gene”. Within your body you have a natural detoxification process taking place. This happens through the liver. Our liver acts as a filter, but if this filter becomes clogged over time, then the filter loses its effectiveness.

A good example of this is when it comes to servicing your car. You need to change the filters for the fuel, air and oil, otherwise it becomes clogged and useless. raw-food-detox-wash-salad

So in order to improve detoxification it must start with the liver.

Once you start to cleanse the liver then you will naturally cleanse the rest of your body.

There are tell tale signs you need to look out for that will indicate if you need to cleanse your body.

One of the first is when you start to feel sluggish and tired on a regular basis.

Secondly, you begin to suffer from headaches, and thirdly, allergies and intolerances begin to emerge.

Finally, bloating and putting on weight – even when you aren’t overeating.

These conditions could occur for other reasons too but you can be certain that your body is not performing well if you are suffering from any of the above.

So what is a raw food detox? Well, raw foods are natural foods. In other words, no artificial processing is involved. Raw foods, as the name suggests, are completely raw and are not cooked in any shape or form.

A raw food detox cleanses your body of poisons. These poisons are built up over time and get stored in the body. When you start to eat a raw food diet you will begin to flush out these toxins.

The minute you start to get rid of the poisonous build up in your body you will start to have more energy. This in turn improves you bodily functions and as the toxins get expelled your complexion will improve tremendously.

Your hair will become more shiny and vibrant. After a raw food detox, it is almost like having a whole new you; you will feel young and alive once again. Feeling and looking 10-15 years younger is often reported when eating a raw food diet.

Additionally you will start to lose weight and have less bloating. A raw food detox can also help with insomnia as a result of which you may begin to start sleeping better.

Not only that most people say they don’t need as much sleep yet feel more invigorated. Once you start to see and feel the enormous benefits from eating mostly, if not 100%, raw food you will want to continue for the rest of your life.

You will get an unbelievably clean feeling with a raw food detox– almost like you’ve been reborn – a second chance at optimum health!