There is an array of information available today pertaining to what types of Hiatus Hernia foods to avoid. Knowing all the facts will shed some light as to what products are best, which foods are OK to eat and which Hiatus Hernia foods to avoid. For example, a good diet for Hiatus Hernia will definitely state that alcohol and greasy, fatty foods are not OK to eat! People who are overweight, over fifty years old, or smokers pose higher risks of developing a Hiatus Hernia. Therefore, those falling into a higher risk group should definitely make diet changes as a form of prevention.

Once diagnosed, besides learning about a good diet for Hiatus Hernia, one must be vigilant of any symptoms which may require urgent medical care. Some dangerous symptoms would be vomiting, if passing gas or having a bowel movement becomes difficult, severe chest or abdomen pain or nausea. Any of these symptoms may be signs of a possible obstruction or a strangulated Hernia, which is when a weakness in the diaphragm allows the stomach to push through to the thorax.

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