Good health is the most important and valuable gift you can give yourself. Healthy Living Tips can help you make healthy choices so you’ll look and feel better. And your body will definitely thank you!
We have produced a massive 101 Healthy Living guide which will help to enhance your wellbeing. Below are 15 easy tips for you to sample. You can download the full 101 version for FREE!
- Healthy Living Tip #1: Keep contaminants out of your drinking water. There are thousands of contaminants in your drinking water that you’re not even aware of. And not only can they enter your body when you ingest them, but also during showering. Eliminate these contaminants by investing in a good quality water filtration system for your home.
- Health Living Tip #2: Eat smart when you’re at a restaurant. Take advantage of salad and fruits available from fast food restaurants. Just leave out the dressing and you’ll have a healthy alternative to burgers and fries. At buffets, have a full plate of healthy salad items first to fill you up. But don’t assume everything at the salad bar is healthy – mayonnaise based salads, bacon, croutons and fatty dressings are all loaded with extra calories and fat. And don’t overeat – get a doggy bag and enjoy the rest the next day.
- Healthy Living Tip #3: Keep in mind that a small waist is better for your health. If your waist measures 35 inches or less at the point just above your hipbone, then you are in the normal and healthy waist measurement category. However, if your waist is larger than 35 inches, you are generally at a higher risk for developing heart disease and other problems. You can take this measurement right now with a cloth tape measure.
- Healthy Living Tip #4: Stop the spread of germs. Although your mother always told you to cover you mouth when you cough or sneeze, doctors are recommending that you don’t. Instead, it is advisable to cough or sneeze into a tissue, or even your elbow. The reason is fairly common sense actually. When you cough or sneeze your germs into your hands, you are much more likely to spread them by touching… well just about anything.
- Healthy Living Tip #5: Improve the quality of the air in your home. One of the reasons people tend to get sick more often in the winter is the poor quality of indoor air. In fact, the Environmental Protection Agency has completed tests on indoor air quality and found indoor pollutants to be as high as two to five times higher than outdoor levels. As a result they say that the level of indoor pollutants is one of the greatest risks to our health.
- Healthy Living Tip #6: Cut out coffee. Coffee can cause you to gain weight due to the presence of cortisol and insulin. Not to mention the cream! Substitute green tea for coffee, and you will find that you can lose about ten pounds in fourteen days – while making no other dietary changes.
- Healthy Living Tip # 7: Use more natural, healthier cleaning products. Did you know that companies who make cleaning products are not required to list the ingredients in those products? These are deemed trade secrets so it would be unfair to divulge those secrets. However what they don’t tell you is that many of the ingredients they use are chemicals that are proven carcinogens. Meaning they cause cancer. Chlorine for example is widely used in household cleaners even though it has been linked to certain types of cancer. Make the healthier choice for your family by using all natural cleaning ingredients. Good choices include white vinegar, lemon and baking soda. Also try borax, vegetable based liquid soap and even club soda. They clean just as well and won’t fill your home with harmful chemicals!
- Healthy Living Tip #8: Take care of your teeth and gums. Did you know that gingivitis can lead to heart disease? It may seem strange that gum disease can affect your heart but researchers have found a definite link. In fact, a study in 2004 found that 91 percent of patients with heart disease also had moderate to severe gum disease Avoid problems by brushing and flossing after every meal and visiting your dentist for cleanings every 6-9 months.
- Healthy Living Tip #9: Eat tomatoes. Tomatoes are rich in Lycopene, which is what also gives them their coloring. Lycopene is a known antioxidant that helps your body to prevent cancer. Tomatoes help to destroy free radicals, associated with cancer in the human body. Tomatoes contain high amounts of Vitamin C and Vitamin A, two vitamins known to fight off colds and infections. Also, tomatoes contain potassium, calcium, niacin and other essential minerals.
- Healthy Living Tip #10: Keep your skin looking young and healthy. A high-quality moisturizing cream is beneficial for anyone who wants to keep his or her skin looking healthy and young. Daily skin care is imperative for everyone. Another good practice is using a mild and gentle exfoliant once or twice a month in order to help remove old skin cells. Sunscreen is one of your greatest weapons against the signs of aging, and it should be applied daily under your makeup.
- Healthy Living Tip #11: Take a multivitamin every day. Not getting enough vitamins is one of the leading causes of illness. Luckily it’s an easy problem to avoid. Doctors are now recommending that everyone – no matter what your age or health status – take a multivitamin every day. Speak with your doctor or pharmacist for recommendations on the best one for you.
- Healthy Living Tip #12: Maintain your high school weight. One of the best ways to stay healthy throughout your life is to maintain the leanness you had at 18. Fat cells produce hormones that increase your risk of developing diabetes, increase inflammation and also increase the chance that you will develop certain cancers. Studies have demonstrated that people under 75 years old actually have twice the likelihood of premature death when they are overweight.
- H ealthy Living Tip #13: Eat salmon. Salmon is high in Omega-3, an Essential Fatty Acid known to be very beneficial to overall health. In fact, salmon is one of the best foods for those looking to get more Omega-3 Fatty Acids in their diet. Salmon helps to promote heart health, because it contains Omega-3, which is known to help fight against degenerative diseases and to improve cognitive and behavioral function in older adults. Salmon may actually help those suffering from depression as a result of its high content of healthy fats, which are related to the improvement of behavioral function. Salmon is also a great source of protein, and offers a lower fat content than other meat options. In addition, the fish is high in Vitamin B-12, Vitamin B-6, magnesium and phosphorus.
- Healthy Living Tip #14: Know how many servings of fruits and vegetables you’re getting. There is so much talk about the right number of servings of fruits and vegetables – do you know what consists of a serving? Honestly, a serving size will vary from one food to another, but here are some examples:
- One cup of 100% fruit (or vegetable) juice
- One cup of canned vegetables (or canned fruit)
- Two cups of green leafy vegetables, such as spinach or escarole
- Healthy Living Tip #15: Spread your nutritional requirements over time. If you don’t get enough of a particular food group on a single day – it is ok to make up for it the next. If you select your food choices wisely, you will find that you are getting better nutrition from your diet.
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One cup of dry peas or beans (there will be more than 1 cup after cooking)
Half a cup of dried fruit, such as raisins, apricots or cherries.
When you use the information – small daily changes will bring big results. Getting started is often the hardest part. Make a commitment to yourself, and start living a healthier life today.
