Jumping into Plyometrics was written by Dr Donald A Chu. It looks at how vertical plyometrics can have a major impact in your life, thanks to the training which brings a lot of cardiovascular benefits. Plyometric exercises to increase vertical height, can pay dividends when you are involved in sports. You may want to be able to make those few extra inches to dunk the basketball better, or jump a little higher to catch a rugby, cricket or football. From Tennis to wanting to make a more impressive celebratory jump, developing extra power and control in the legs is crucial in getting ahead and gaining and advantage.

Jumping into Plyometrics can add at least 10 inches to your jump – read more about this here


Jumping into plyometrics looks at developing everything in the legs from the toes up. You are able to improve your jumping ability and gain a little extra vertical height, simply from toughening up the toes, as stronger, more flexible toes can give a little extra boost. The speed at which the calf muscles operate is an important factor, and this can be helped with a vertical plyometrics workout, which will help to develop the necessary speed and power. The more the muscles are worked, the more potential energy can be released to elevate you into the air.

The speed in a jump comes from the calf muscles, while the control in a jump will come from the thigh muscles. The are the areas which will be worked on with vertical plyometric jumping exercises. Combining these exercise routines, such as plyometric squat jumps, with a healthy diet, which gives rich vitamins and minerals to the organs and muscles, vertical jumping height can be increased, as the leg muscles develop.

Find out how you can add 10 inches to your vertical jump now!

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