Omega 3 fatty acids are essential for the health, but they need to be acquired through diet. The best sources are cold water fish such as salmon or mackerel, as well as oils such as flax, sunflower, safflower and canola. Most people do not have diets that are rich enough in these foods and need to look to a supplement to meet their requirements. Solgar Omega 3 is a high quality Omega 3 fatty acid supplement.

EFAs, or essential fatty acids, are involved in many processes in the body. A number of them have an effect on the health of the cardiovascular system. One such process is the regulation of the transport and removal of cholesterol, which will help to keep the arteries from narrowing.

Other processes that EFAs are involved in are those performed by prostaglandins, thus having an effect on the contraction of smooth muscles and in lowering blood pressure. Essential fatty acids are vital for normal development, particularly that of the nerves and blood vessels. Many studies indicate that Omega 3 acids can be beneficial in the treatment of heart disease, high cholesterol and high blood pressure.

Omega 3 fatty acids have also been shown to have an anti-inflammatory effect, resulting in improvement in joint pain and tenderness in sufferers of rheumatoid arthritis. Clinical results also indicate a reduction in pain in the case of other diseases such as dysmenorrhea and inflammatory bowel disease.

Further indications show that Omega 3 acids have a correlation to the health of the brain. Both cognitive and behavioral functions of the brain are influenced by EFAs. Intake of these fatty acids shows some early promise to aid in treatment of diseases such as depression, schizophrenia and bipolar disorders.

More studies need to be done, but it would appear that Omega 3 fatty acids can help with a variety of other conditions including: asthma, diabetes, skin disorders, colon cancer, breast cancer and prostrate cancer. And these are just a few of the health issues being studied with respect to EFAs.

Manifestations of Omega 3 fatty acid deficiencies include poor circulation, dry skin, fatigue, emotional swings, depression, memory problems and heart problems. In pregnant women, deficiency in these acids can result in poor development of vision and nerves in the fetus.

These acids are so essential to your body functioning properly, you will want to ensure that you are getting sufficient amounts. Do check with your doctor first, however, if you are taking any medications or undergoing treatments of any kind, especially for serious diseases such as cancer.

When you do decide you need more Omega 3s in your diet, and you do not want a fish meal every day, you will want to find a high quality supplement and Solgar Omega 3 gets high marks. The oil is from deepwater Norwegian salmon, and tests have shown that they contain negligible, if any, mercury. The other concern in finding a supplement is that there are no additives. Solgar Omega 3 does not contain starch fillers. There is no yeast, wheat or dairy added which may cause allergic reactions in some people. And there are no artificial preservatives. All you get inside the Solgar Omega 3 softgels is oil. The capsule shell itself is gelatin and glycerin. And nothing else.

Solgar Omega 3 is one of the most sort after kinds of omega 3 that you can give you body. You will find that there are not many foods that offer you this essential oil, which means that you need to get yours through other channels.

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